Episode 6 – The Anatomy of Riding Anxiety

Episode 6 – The Anatomy of Riding Anxiety

Anxiety both in and out of the saddle is such a common mood state to experience- and while you are in the midst of it, often completely overwhelming! Whilst the experience of riding anxiety is prevalent, understanding why and how it arises is vital in order to find a...
Episode 5 – Self- Sabotage & Success Thresholds

Episode 5 – Self- Sabotage & Success Thresholds

Ever felt held back by the fear about what other people might think? Stopped yourself from putting yourself out there, entering that competition, or stepping up for fear of the ramifications? This is the episode for you! In this episode, I chat about how we...

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