The (almost kinda) Daily

Your Body: Sailing You Through To Safety

The (almost kinda) Daily

Staying Open To The Pockets Of Mystery

The (almost kinda) Daily

Navigating The Daily Stress Cycles (& Why It Will Make You A Less Anxious Rider)

The (almost kinda) Daily

Caring Less What Other People Think Doesn’t Mean Caring Less

The (almost kinda) Daily

Why You Need To Add A Spoonful Of Sugar

The (almost kinda) Daily

Practicing Self-Compassion

The (almost kinda) Daily

Why You Might Not Be Able To Think Your Way Out Of It

The (almost kinda) Daily

Vitality As The Benchmark

The (almost kinda) Daily

Anger: The Essential Fire

The (almost kinda) Daily

It’s Anxiety… Or Is It?

The (almost kinda) Daily

What’s The Biggest Impediment To Showing Up?

The (almost kinda) Daily

Who Get’s To Decide If You’re Good Enough?

The (almost kinda) Daily

Practicing Self-Compassion

It’s so easy to bash yourself up. It’s so easy to be hard on yourself, to open social media, and compare yourself to every combination

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The (almost kinda) Daily

Vitality As The Benchmark

I just looked up vitality in the dictionary just now and it was defined as this; exuberant physical strength or mental vigor; the capacity for

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The (almost kinda) Daily

Anger: The Essential Fire

Anger has a bad reputation and frankly, I’m bored with it. So many of us have been trained out of our anger. Trained out of

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The (almost kinda) Daily

Resistance & Acceptance

Resistance is a natural strengthening mechanism. The specifics of what and how it strengthens can work for and against you.   For instance, resistance combined

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The (almost kinda) Daily

What If…

What if this is all part of it?   What if the heartbreak is necessary   The putting off a part of it   The

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The (almost kinda) Daily

Can We Start The Day Again?

Yesterday was the first day back at school for Team Pike. I feel like we started strong. 50% of required participants were out of bed

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The (almost kinda) Daily

Wellness First…

Want to know a little mantra that I’ve been using this year that has really turned things around for me? Wellness first. The idea of

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The (almost kinda) Daily

Falling In & Out of Good Habits

You’ve probably heard me talk before about the life changing magic of simply showing up, and why it’s so important when it comes to creating

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The (almost kinda) Daily

Untangling Anxiety

Yesterday, we talked about anticipation anxiety and the delicate process of untangling the experience of it with the necessary next steps to move through it.

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