The (almost kinda) Daily

I am the first: A Tribute To RBG.

The (almost kinda) Daily

On Spaciousness

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A Practice For Developing Intuition

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What If This Is Your Sliding Doors Moment To Your Best Ride To Date?

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Some thoughts on “Self-Sabotage” (and Adele)

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You are a MindBody

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Relaxation Induced Anxiety

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Afraid Of Cantering? Read This.

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Observing The Subtle Signs Of Discomfort

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You Can Move Your Body Quickly & Slow Your Inner World At The Same Time

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Finding The Settling In The Forward

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Celebrating The Big Little Things

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On Spaciousness

Spaciousness. I remember at the beginning of the year, when I was thinking about what I wanted to experience more of, the word that popped

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The (almost kinda) Daily

You are a MindBody

A message pinged into my inbox: “Can you tell me more about the mind-body connection? I don’t feel very connected to my body at all.”

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Relaxation Induced Anxiety

The last week, I’ve been working on some new material for my membership pathway that centres around our ability to rest in good feeling and

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Showing Up As Your SuperPower

Showing up is one of the lesser talked about and seldom celebrated superpowers. And consistently showing up- making your way out to the arena, stables,

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The (almost kinda) Daily

Thawing Out The Freeze

Gentle wiggling I hear you say? What’s that all about? Well, let’s start by getting a better understanding of what freeze is. Freeze is the

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What Energy Is Needed Here?

In a world that idolizes rush, busy-ness and, hyper-productivity, it’s no great surprise that the natural need of our body to rest and cocoon at

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The (almost kinda) Daily

On Cultivating The Wait

Oftentimes, we fail to hear the voice of our intuition, not because it isn’t there, but because the space between the flash of insight and

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The (almost kinda) Daily

No Big Deal-Ness

Us lot are really very good at making a big deal out of things. We love to inflate, exaggerate and think about what things mean,

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Feeling Overwhelmed? Try This.

I’ve been playing with something recently which is a personal take on the Buddhist practice of Tonglen. Tonglen is slightly different to the usual meditation

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The (almost kinda) Daily

Belief Is Learned In Relationship

You know the beautiful thing about belief? It’s learned in relationship. Everything that we have come to understand about the world and ourselves has been

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The (almost kinda) Daily

On Shaking Things Up…

I’ve set my space up to allow me to insert as many moments of movement into the day as possible. One of my favourite things

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The (almost kinda) Daily

No-One Can Break The Ocean

“Every time you think you are broken, know this: you are never really breaking. Noone can break an ocean, darling. All you are doing is

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On Being A Sustainable Presence

Effective horsemanship is as much about learning to be a sustainable presence as it is anything else, and sustainability- the capacity to keep showing up

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On Those Boots…

A non-horsey friend came over the other day and said to me, Jane, what are those boots that you have standing near the end of

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Cultivating Adaptable Boundaries

Boundaries are a complicated subject. We refer them in different contexts all the time without having an embodied understanding of what it really means to

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Let Your Body Breathe Itself

Just take a deep breath. Lengthen your exhale. Slow your breath down. If you’ve ever felt upset or anxious in the saddle, these are all

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Slow Your Body Down

Slow your body down. Anxiety can feel like a permanent state of being when we are outside the window of what we can comfortably deal

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The (almost kinda) Daily

Practicing Self-Compassion

It’s so easy to bash yourself up. It’s so easy to be hard on yourself, to open social media, and compare yourself to every combination

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Vitality As The Benchmark

I just looked up vitality in the dictionary just now and it was defined as this; exuberant physical strength or mental vigor; the capacity for

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Anger: The Essential Fire

Anger has a bad reputation and frankly, I’m bored with it. So many of us have been trained out of our anger. Trained out of

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The (almost kinda) Daily

Resistance & Acceptance

Resistance is a natural strengthening mechanism. The specifics of what and how it strengthens can work for and against you.   For instance, resistance combined

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What If…

What if this is all part of it?   What if the heartbreak is necessary   The putting off a part of it   The

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Can We Start The Day Again?

Yesterday was the first day back at school for Team Pike. I feel like we started strong. 50% of required participants were out of bed

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Wellness First…

Want to know a little mantra that I’ve been using this year that has really turned things around for me? Wellness first. The idea of

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Falling In & Out of Good Habits

You’ve probably heard me talk before about the life changing magic of simply showing up, and why it’s so important when it comes to creating

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The (almost kinda) Daily

Untangling Anxiety

Yesterday, we talked about anticipation anxiety and the delicate process of untangling the experience of it with the necessary next steps to move through it.

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