joyride
online program
Mindset & Nervous System Support for Emotional & Physical Harmony With Your Horse
joyride
Ready to move beyond patterns of fight, flight or freeze to become a resilient & responsive rider?
JoyRide is a unique, rider focused program that provides a body-based approach to re-patterning your nervous system.
Many of the struggles we face originate from a nervous system that is stuck in sympathetic, or fight/flight mode.
Together we work to shift physical and emotional behaviours and experiences that see you living and riding from your survival nervous system and move you towards a state of being that is emotionally responsive and physically adaptable.
JoyRide Will Give You...
- A practical understanding of your nervous system and the applied skills to create foundational change mentally, emotionally and physically
- Hands-on help and support to get you unstuck, trouble-shoot challenges and provide a clear way forward
- Understanding and skills that allow you to find your calm, maintain your centre and reprogram habitual and reflexive responses so you can get out there and do what you dream of doing with your horse
- The ability to change reflexive, sympathetic motor patterning to establish optimal patterns of movement and biomechanics when riding
You’ll develop a grounded, real-world understanding of your nervous system and how it’s affecting you, both on the ground and in the saddle- mentally, emotionally and physically.
I joined Joyride because I wanted to learn how to help my nervous system function in an appropriate way. I was experiencing anxiety in a lot of situations including riding, driving a car, going to the supermarket, the list goes on. And not only did I find tools to work with, I found a whole new way of relating to my body, trusting my body and myself and accepting myself as I am.
I found a safe space with the most wonderful and supportive people where I can ask any question without feeling stupid. The way I view health and well-being has changed completely. My anxiety levels have gone down significantly to where I don’t feel affected in my everyday life anymore! And I only joined 5 months ago. I most highly recommend experiencing it for yourself.
Kira Julius
JoyRide Member
Approach your riding and horsing life with
curiosity, compassion & confidence.
If you're ready to increase your self-trust, and grow in courage and confidence with your horse
you're in the right place.
With some time, practice & support...
YOU'll GO FROM THIS:
to this:
Feeling anxious, overwhelmed, frustrated or afraid in your riding, life, or both…
The ability to stay creative, resourceful and switched on when you are working together with your horse
Stuck in a cycle of ground-hog day patterns which you can’t seem to change, no matter how hard you try
The ability to consistently find your calm, maintain your centre and reprogram habitual and reflexive responses so you can get out there and do what you dream of doing with your horse
Feeling unbalanced, one-sided or discombobulated in the saddle
Establishing motor patterns and movements that allow you to find physical balance and harmony with your horse
If you're ready to develop resilience, courage and trust with your horse, but you need some help to make it happen
I created JoyRide for you!
JoyRide combines biomechanics, movement and mindset skills with nervous system awareness to create a emotional, mental and physical adaptability & responsiveness, specifically for equestrians.
JoyRide has been one of (if not THE) most important thing I have done for my mental and physical well-being. It has made me a better daughter, friend, wife, sister and partner to my animals. I am a FAR better rider and am able to use my body to harmonize with my horses. It has helped me untangle from unhelpful patterns that kept coming up again and again.
Physically, it has relieved me of chronic back and hip pain. I have been on this Journey for 20 months and I am still learning about the wonders of my body every day. I am so thankful for it.
Tonya Bruno
JoyRide Member
So, how does JoyRide work?
JoyRide is a monthly membership program that combines biomechanics, movement and mindset skills together with nervous system awareness to promote optimal functioning on every level- emotionally, mentally and physically.
The program itself is experiential and you get loads of hands on support, through a combination of weekly Q&A sessions, live movement sessions and a vibrant Facebook community.
You will gain…
- A grounded, real-world understanding of your nervous system and how it's affecting you, both on the ground and in the saddle.
- Skills to re-pattern negative responses (both physical and mental), including those that may have arisen from accident, trauma or injury.
- Practical tools and resources to increase your confidence with your horse no matter what your skills level or aspirations.
- Understanding and applied skills for healthy rider biomechanics from the level of the nervous system
I started Joyride because I had gotten scared of riding, and wanted to feel safe in the saddle again. Little did I know that I stepped into an immense opportunity of not only becoming a more confident rider, but also healing pains I have suffered since a young age, that no other method had managed to change more than temporarily. Also my relationship with my horse, and everyone around me has become much more sincere, and fulfilling.
Ingrid Sedihn
JoyRide Member
Here's how the program breaks down...
ONE
Ground Work
This includes the foundational elements of the program that will inform all of our work together moving forward.
In module one, you’re going to learn:
- Practical and applied understandings of the nervous system, and the importance of the sensory and motor systems in repatterning behavior and optimising overall wellness and adpatability
- Brain & body mapping practices
- How to meet yourself in the moment: working with emotions, feelings & mood
TWO
Tack Box
The Tackbox is where we really dive into the mindset side of things. I consider JoyRide to be an apporach that focuses on the two main strands; our mindset, and our physiology. This is where we begin to hone in on the former.
In module two, you’re going to learn:
- How to take control of the story and redirect your focus
- Ways to understand and work with procrastination and lack of motivation
- Understanding and navigating thresholds and comfort zones
THREE
Challenges
This is where we’ll trouble-shoot specific challenges and common scenarios we find ourselves in with our horses (and without them!)
Some examples from module three include:
- How to reset after a spook
- How to hold your boundaries
- How to get over the fear of ruining your horse
- How to stop catastrophising
- What to do when you recognise an unhelpful pattern
FOUR
Movement Library
The Movement Library is an ever-evolving resource of sessions dedicated to nervous system health, biomechanics and motor repatterning.
Some of the things we focus on in module four include:
- Movement education with nervous system awareness for optimal rider biomechanics
- Brain & body mapping
- Sensory awareness & motor repatterning
- Instant Access To The Full JoyRide Program
- 2 Live Movement Sessions Per Week
- 1 Weekly Live Q&A Session
- Access to the Member's Only Podcast
- Access To The Member's Only Facebook Group
I feel like Jane's program is more than just helping me be a better rider, it is helping me to grow as a human. Her program is multidimensional and transformational while also being easily worked into my daily routines.
I so appreciate that the heart of this program is learning how to better connect to you own body and intuition. I am able to apply what I have learned and uncovered to my horse world, family world and my work. If you are someone who wants to operate in the realm of curiosity, growth and vitality, this is for you!
Leana Tank
JoyRide Member
JoyRide is an experiential, movement based program. As part of your membership you also have access to...
Weekly Live Q&A
Stable Hours
Get the answers to your question, reach out for support, brainstorm your challenges and get unstuck.
Don’t waste time and energy going round in circles trapped inside your own head. Let me know what’s up, I’ll answer your questions & we’ll get things moving in the right direction.
Can’t make it live? No problem! Everything is recorded for you to catch up with when it suits you.
Movement
Live Movement Sessions
JoyRide is a highly experiential, movement-based program. As part of your membership, you have access to weekly live movement that focus on nervous system health, movement education and motor re-patterning. Sessions are all recorded and added to the Movement Library for those unable to make it live.
Podcast
Member's Only Podcast
Exclusive access to the Stable Hours weekly, member’s only podcast that allows you to listen to our Live Q&A sessions on the go!
Exclusive Access
1:1 Coaching & Mentoring
Being a member of JoyRide is a pre-requisite to working one on one together, and applying for the 6 Month Mentoring program in Nervous System Biomechanics
Become a member of JoyRide today!
Choose the best plan for you...
- Instant Access To The Full JoyRide Program
- 2 Live Movement Sessions Per Week
- 1 Weekly Live Q&A Session
- Access to the Member's Only Podcast
- Access To The Member's Only Facebook Group
Have we met?
Hi! I'm Jane.
I work with riders to change their nervous system patterning from reflexive and reactive to adaptable and responsive.
I’ve spent the last decade working with riders successfully helping them improve their confidence, overcome fear and anxiety and help them move beyond physical and emotional patterns that limit and restrict their potential and possibilities with their horse.
JoyRide is uniquely rider-focused, allowing us to develop the mental, emotional and physical skills we need to create a wholehearted and fulfilling relationship with our horses, no matter what we want to do together.
I can't wait to adventure with you in JoyRide!
If you're still reading, there's something holding you back.
You may be asking yourself...
No! JoyRide is for you no matter what your skill level or experience, regardless of your discipline or interest, and for competitors and non-competitors alike. No matter what “sort” of rider you consider yourself to be, you will be welcomed, embraced and supported through this process.
When you sign up, you are free to cancel at any time. Please note, I don’t refund payments for changes of mind (and will do my best to make sure you get the most out of it possible!).
This question is more common than you would think, and the answer is no. The work will do together begins away from your horse and gets you to a place where you feel more confident and resilient to deal with what presents. If you are on an enforced break, are coming back from injury, don’t have your own horse or anything in between, you will still benefit from and be able to apply this work.
No! We have JoyRide members from literally all over the world. The content is all online, so as long as you have an internet connection, you are good to go!
All live sessions are recorded and available for you later, so if for some reason life or time differences don’t allow you to attend in the moment, you can watch them when you are ready and able!
JoyRide is entirely self-paced, and there is certainly no expectation from my end about where you should be up to when. Much of the work is applied and experiential; it’s a way of going about life and riding rather than something you do separate to life and riding.
That said, the movement work is very much a part of the experience, and you do get out of it what you put in.
Any live sessions we do are recorded and available for you when you are able to get to them, and progression does require you do some work. It’s not a quick fix process.
Fear not! This is not an online program where you are left to your own devices and have to figure it out alone. As part of your membership, you have access to the member’s only Facebook group. I am super hands on there, so if you let me know what’s up, I will do my best to sort it out for you.
- Instant Access To The Full JoyRide Program
- 2 Live Movement Sessions Per Week
- 1 Weekly Live Q&A Session
- Access to the Member's Only Podcast
- Access To The Member's Only Facebook Group
The clue’s in the name! JoyRide really is a joyful approach to life and living. Hadn’t really realised just how much time I spent living in my head, over-analysing things, finding it hard to make decisions, listening to past ‘stories’ of my life that really didn’t need to influence my future, or my body/mind. When you are like this, it is really a leap of faith to jump in to something completely new and just give it a go, as Jane with all her knowledge, wisdom and humour advises. But it is so worth it.
Sheril Leich
JoyRide Member
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