The (almost kinda) Daily

My Organs Tell My Structure Where It Needs To Be: Conversations On Posture

The (almost kinda) Daily

The Best Way To Avoid Things You Don’t Want To Happen Is To Do Your Best Not To Let Them Happen In The First Place

The (almost kinda) Daily

A Normalized Bar On A Dysfunctional State Of Being Does Not Equal Wellness

The (almost kinda) Daily

A Normal Amount Of Discomfort

The (almost kinda) Daily

On The Search For Better Ways, The Process Of Remembering, & To Horses, Who One & All Are Saints

The (almost kinda) Daily

Your Body May Be Expressing Things Your Mind Is Choosing To Be Blind To

The (almost kinda) Daily

Everything You Do With Your Horse Means Something

The (almost kinda) Daily

You Don’t Need More Information, You Need More Experiences

The (almost kinda) Daily

But What If That’s Just The Way You Are? Conversations On Energetic Adjustability

The (almost kinda) Daily

Starting Saffy Under Saddle: Lessons In How Fast To Take Things

The (almost kinda) Daily

Exploring Movement Arcs {Video}

The (almost kinda) Daily

On Letting Yourself Have The Experience

The (almost kinda) Daily

A Normal Amount Of Discomfort

This week, I’ve been reading lots of articles about women in the wild. Adventurers, hikers, campers, who set out to the mountains and forests in

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The (almost kinda) Daily

Birds Coast When They Can

There’s a beautiful phrase I hold gently in my hands, that I’ve adopted as one of my mottos for living. “Birds coast when they can”

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The (almost kinda) Daily

On Loneliness

Before I started writing this, I was staring at my screen for a good few minutes, wondering how to begin. The thing is, I have

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The (almost kinda) Daily

Coming To Your Senses

There’s a negative cycle we get stuck in when we find ourselves living more often than not in our fight flight or sympathetic nervous system.

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The (almost kinda) Daily

The Weekly Feels #2

I always have the best of intentions of sharing my adventures in real time when I’m on the road. The truth of it is, however,

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The (almost kinda) Daily

The Weekly Feels #1

This week has been a whirl of last minute getting ready-ness, goodbyes, long haul flights, hellos, new people, and horses. I was thinking about the

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The (almost kinda) Daily

If I Run Out Of Brave…

​My littlest boy Tommy was off playing in the snow today. My husband, Giles, just sent me a message that he went on the ski

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The (almost kinda) Daily

On The Mystical & The Magical

Our life, our body, our experience, our emotions are an intimate co-mingling with the world around us. Wonder is our innate state. Our lineage is

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The (almost kinda) Daily

View Finding

To get from the paddock where Merc lives to the arena involves a mini expedition. We wind our way up the track, keeping left; a

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The (almost kinda) Daily

Posture From The Inside Out

A few years back, I remember having a conversation with Warwick Schiller about relaxation. I had recently bought my big warmblood mare, Nadia, and I

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The (almost kinda) Daily

Eyes To The Horizon

There’s a track that I follow that winds through the paddocks to the trees at the back of our property. You first go through a

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The (almost kinda) Daily

Conversations On Tension

I know when I started my adventures understanding more about the body, the main preoccupation was in developing softness, pliability, and flexibility. Tension was something

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The (almost kinda) Daily

On Vitality

I did a thing this morning which is something that I talk about with the glorious peeps I work with; I started searching for articles,

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The (almost kinda) Daily

On Grief.

A few days ago, I wrote how I lost my precious yearling Bear. Since that time, I have adventured through the depths of my own

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The (almost kinda) Daily

Beginning With Brilliance

Yesterday, I slipped out into the afternoon sun, grabbed a halter and walked up the farm to get Saffy out of the paddock. I had

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The (almost kinda) Daily

Embracing Your Finite Time

Time- or perhaps more specifically, the feeling that I don’t have enough of it- is something that I have wrestled with my whole life. In

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The (almost kinda) Daily

So you’re frustrated….

On Tuesday, I caught Merc and brought him into the yards with the plan of going down to the arena and working together. By the

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The (almost kinda) Daily

Trauma As A Dominant Pattern

Modern living has got us into all sorts of pickles when it comes to our nervous system. Let’s consider movement as an example. In early

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The (almost kinda) Daily

{Letters To My Body} Dear Head

Dear Head, For the longest time we had a complicated relationship. I won’t be so arrogant to assume that I completely have you sorted. To

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