3 Steps to Move You Closer to Bravery

We’ve talked a lot about how to make the most of your time this week, and I want to share another powerful mindset hack with you now: focusing on who you want to be is perhaps a more important first step in any action plan than focusing on what you need to...

Fringe Time: the tiny spaces of time that are defining your day

Fringe time: the tiny pockets of time that transition us from one moment to anotherWhen it comes to making the most of the time that we have, most of us plot things out from a fairly broad perspective. In our mind’s eye, the week is broken down into a...

What to do when anxiety takes over when you’re riding

The Question: When anxiety starts to take over when riding, what do you feel is the quickest and most effective way to distract from those feelings?Answer in the video below! 💁‍♀️Want to submit your own question? You can do so via the form link here and I...

A Conversation About Anger…

I had a fabulous question about anger emailed to me recently that I wanted to share with you all. Interestingly, along with fear, anxiety, and frustration, anger was one of the most commonly experienced emotions that showed up in my “what emotions are you...

How to get up and go when you feel “blah” & keep self-sabotaging!

Hey team! It's another episode of "What's the One thing?!". The question of the week is:How to get up and go when you feel "blah" and keep self-sabotaging? Answer in the video Want to submit your own question? You can do so via the form link here and I...

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3 Steps to Move You Closer to Bravery

3 Steps to Move You Closer to Bravery

We’ve talked a lot about how to make the most of your time this week, and I want to share another powerful mindset hack with you now: focusing on who you want to be is perhaps a more important first step in any action plan than focusing on what you need to...

Fringe Time: the tiny spaces of time that are defining your day

Fringe Time: the tiny spaces of time that are defining your day

Fringe time: the tiny pockets of time that transition us from one moment to anotherWhen it comes to making the most of the time that we have, most of us plot things out from a fairly broad perspective. In our mind’s eye, the week is broken down into a...

What to do when anxiety takes over when you’re riding

What to do when anxiety takes over when you’re riding

The Question: When anxiety starts to take over when riding, what do you feel is the quickest and most effective way to distract from those feelings?Answer in the video below! 💁‍♀️Want to submit your own question? You can do so via the form link here and I...

A Conversation About Anger…

A Conversation About Anger…

I had a fabulous question about anger emailed to me recently that I wanted to share with you all. Interestingly, along with fear, anxiety, and frustration, anger was one of the most commonly experienced emotions that showed up in my “what emotions are you...

From the subtle to the physical: The Intentional Riding Project

From the subtle to the physical: The Intentional Riding Project

I’ve long been fascinated by the possibility of the connection and communication that’s possible at the subtlest level with our horses. I aspire to be and am inspired by those who practice horsemanship as an equestrian art, who have moved beyond the...

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