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Taking Your Emotions With You; The Case for Wholehearted Judgement

“Leave your emotions at the gate”. It’s a principle that I subscribed to for a long time and only recently have I fully processed my thoughts and feelings about it. Consequently, I’ve completely flipped around. What do I think now? I think that leaving our...

How am I going to handle it this time? Cultivating a new way forward

Over the last couple of weeks, I’ve been writing about non-judgement and acceptance and self-responsibility; not from the place of having the answers or “getting it right” (man alive, definitely not from that place!), but from the place of practice. I’ve...

Self-Responsibility; Taking Charge of What’s In Your Cup

We’d just finished eating dinner and were sitting around the table. Sometimes they come over to me in the playground and they say that I’m stupid, he said to me quietly. He was fiddling with his hands and looking quite upset. That’s hard, I tell him. When...

The Beauty In Moving With The Pain

Today I have chosen to write about beauty, but not in the way that you might think. Today I want to write about beauty as it pertains to loss. I want to write about beauty as it pertains to criticism and harshness. I want to write about beauty as it...

Your Emotional Bank Account

Imagine that every morning when you wake up, ten credits are deposited in your emotional bank account. A withdrawal is made every time you do something which costs you energy; anytime that you are required to draw on your inner resources or need to step up...

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