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Some Tips For Dealing With Anxiety

Anxiety is something that can be simultaneously complex and simplistic to deal with; it also ranks #1 on the list of topics that I hear most about from riders. Incidentally, it's one of my favourite subjects to address simply because there is so much you...

You Can Force The Body But You Cannot Force The Breath

Random, little known fact about me: I’m a qualified yoga therapist. I’ve taught on yoga teacher training programs all over the world, including New Zealand, China and India and have spent large periods of time studying the therapeutic applications of yoga...

Getting Out of The Way

When riding of late, I’ve been actively practicing getting out of the way of my horse. Doing the absolute minimum when it comes to guidance and correction, and then saying to her, “You know what to do, I’ve seen the magnificent way you carry your body when...

Exercising Your Creative Power

Imagine that in front of you was a big line. The line stretching out to your left represents your past; all the wonderful things, the not so wonderful things, the disappointments, the lows and the highs.  The line to your right represents your...

Playfulness

If you want to bounce against the edges of your own emotional conditioning, experiment with how willing you are to express yourself in different ways. I’m not the first to mention this- Madonna released a song about it back in 2009 (always ahead of her...

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