Looking Out For The Good Stuff- A Celebration

There are two things that tend to happen at this time of year. Either our focus switches to the future and we become all about what’s coming, or we think about what it is that didn’t quite go to plan, or we perhaps wish we had done differently over the past 12 months. And often, when it comes to the latter, we can be a teensy bit hard on ourselves…

My process at the end of the year is a pretty simple one. I don’t dissect everything to the nth degree, and I don’t spend too much time lamenting what I would like to have changed. Instead, I prefer to switch into appreciation mode and think about what has happened over the past 12 months that I am grateful for.

Over the past few days, a beautiful thing happened in JoyRide, my membership group. We all started celebrating our wins from the past year in posts on the member’s page. The scope, enthusiasm and introspection blew me away, and I asked if it would be ok to share some of those with you all on my blog. The following is a collection of wins and celebrations from the JoyRide over 2017. In that spirit, it’s my hope that you will be inspired to treat yourself kindly and seek out your own celebrations also…

Let’s begin.

I will start by expressing my immense gratitude for both of my horses and once again affirming what a total StudMuffin Dee is. Truth be told, I am quite in love with both of them and constantly blown away by the inspiration and joy I gain from having both of them in my life (did I warn you I was going to get soppy at this point?). It’s true though.

My biggest celebration this year was in the making of a single decision- the decision to start my own horse. Knowing how important those initial first rides are, it wasn’t one that I took lightly. I rinsed it around in my mind for a period of months before observing his gentleness one day and saying to myself, you know what? Let’s do this. The biggest driving factor for me was not what I stood to gain (which was a pretty big tick on my bucket list) but what I stood to lose. Sending him away meant some of the most important aspects of his education would be reduced to a time scale and I didn’t want that. I wanted it to take the time it would take. So there I found myself, all in. Simultaneously convinced that I could do it and concerned that I didn’t have what it would take to do the kind of job I wanted.

What’s happened since though has been incredible. I have learned more in the past 12 months than I have in the many years before it. Making the decision to do it myself has caused me to extend myself, learn, grow and develop as a horse person beyond what I ever had expected. And where I was once nervous, I am not excited to be putting those first rides on Dee over the coming months. So that’s it for me- a decision. My 2017 Celebration.

Virve Ravolainen

My biggest 2017 achievement has been to start this 4 year old icelandic horse, from groundwork in March to first rides in June, to where we did a horsemanship clinic in September and can now in the end of the year ride outside the arena, relaxed in all gaits, and do mini trail rides. He is generally a good minded little fellow but I’ve had such good use of Jane (and Warwick Schiller’s) online support along the way, as there are of course times when things get just a little too exciting for the both of us.

Gaye Scott

My biggest achievement was winning our very first red ribbon in dressage. I returned to riding under 3 years ago after 18 years off … my raced tb couldn’t carry himself and our first test 13 months ago got us a score of 42% … we’ve come such a long way in 12 months. Pic is from our winning test with 69%!

Cindy Busarow

This is me riding the trails with the Ride ‘Em Like You Stole ‘Em gang in Montana. The gang and I were heading back from the Half Way Pond, about 7 miles in, and we’d gone fishing for lunch… Definitely a couple of ride em like you stole em moments! But it was during this ride and being mentally present (this was in July or so ) that I knew I’d become a JoyRider. My “stuff” is I’m always quiet and pensive in the beginning of a ride since it’s all still ahead of me- what does the day hold? Then I settle in. One of my goals in 2018 is to to feel lighter and more relaxed from the gate at the start of each ride.

Niamh Hammond

In 2017, I finally began my horsing journey, having wanted to ride my entire life. The highlight, hands down, was asking for a walk-trot-canter transition all by myself, and getting a willing and joyful answer. I can’t wait to see what 2018 has in store! My dream goal for 2018 is to develop an independent seat. I couldn’t have got this far without JoyRide!

Krysti McArthur

2017 was really great year for Twix and I! Over the summer, I really worked on stuff I learned from Warwick Schiller and was finally able to do everything on a loose rein and empty Twix’s worry cup! And then this fall, I finally submitted my Parelli level 2 auditions! I have officially passed my online, just waiting for my freestyle results! Those two I have been working towards and it took almost 4 years to accomplish them with Twix! He’s been one of the most challenging horses but it’s been the most rewarding journey ever! I am so excited for 2018!!

PS. Shortly after posting this Krysti got word that she had passed her passed Level 2 Freestyle! Level 3 here they come!

Cherise Manno

My 2017 highlight was going out on trail, been putting it off for 4 years and finally did it in 2017!

Sue-Ellen Michetti

2017 for me has been about personal development. After falling quite ill early in the year my riding was put on hold for several months. I felt angry and frustrated, but in hindsight it was a pivotal moment for me. I would spend time sitting out in the paddock with my horse, just watching him, just being with him. It made me realise how quiet my mind needed to be when I was around him and working with him. That realisation was the catalyst for a deeper connection between us. Later in the year after falling off again at the canter and being told I needed to improve my riding to be able to take my horse further, I was ready to call it quits. I was absolutely gutted. I felt like I’d given my soul to training this horse only to still not be good enough. I wallowed in self pity for a while before deciding I had too much to lose and everything to gain by improving my riding skills. After having regular lessons on another horse and working on my fear of canter, I’m looking forward to 2018, getting back to riding my own horse, and seeing where our journey will take us.

Patricia Frost

My celebration is me! At the start of the year I was fearful i didn’t have skills to ride my mare, to be enough of a rider for anything much actually! I was wavering on giving it up and selling her, but between JoyRide and my trainer I was convinced to keep at it and slowly i noticed changes. Since summer there have been big differences, I have seized the opportunity to buy a fantastic talented horse whom before i would have said i wasn’t good enough for, I continue with my mare and have had massive change and success with her since Jan. But most of all, im happy around horses and in the saddle again. My mantra is now, grab the day and just do the thing! Joyride changed my mind and my mind changed my life. I am now eager for new opportunities bring on 2018!

Constanze Fuger

2017 has been a year of trials and emotional turmoil for me. My biggest breakthrough is that I feel much more confident to ride my mare in lessons without worrying too much about the surroundings. I still worry – but generally speaking when the worry creeps up – I am now able to say to myself that I CAN handle my horse under circumstances beyond my control and that I don’t need to be super afraid anymore. I am still not ready to go into the outside arena on a regular basis but that will be my goal for 2018.

Jodie Webber

2017 has seen me sort out a lot of mind related stuff that’s been holding me back with my horsemanship and riding related goals! I’ve also learnt that this whole change in mindset business is something that needs to be worked on all the time – it’s not something that you can set and then forget, which is comforting on the days when things feel like they are falling apart. I’ve noticed it doesn’t take me as long as it used to to get myself back in a more productive as positive state of mind. Instead of having wild swings they are now little blips on the radar!

Kristie Cron

With the help of the JoyRide modules and lots of lessons in between, I have grown quicker than I have imagined! I’m not much of a jumper but my instructor does show hunter/jumping from USA so best I go to her strengths! My confidence around a bigger horse has grown also. Thanks Jane and team can’t wait til lessons again in Feb start up again!

Maree Broughton

My List for 2017…

  • Getting full clearance from back operations and not having to go back to surgeon.
  • Keeping positive about my future
  • RODE MY HORSE AGAIN
  • Learnt to trust myself and my ability more
  • Meet some freaking amazing people
  • Towed float to auckland and on motorway to other side.
  • Went to the south island for the 1st time.
  • Learn to control my emotions more
  • Rode in a western clinic
  • Cantered for the 1st time in 4 years.
  • Got health back on track.
  • Fell in love with my pony all over again.
  • I also loved more, cried more, played more, and enjoyed the hell out of things more.
  • I was just more me this year.

A huge thank you to 2017 for being a amazing year some huge milestones ticked off and can’t wait for next year!!!

 

Tracy Kalm

I began my 2017 show season a bundle of nerves and a river of tears. I had been riding my son’s 16.2hh warmblood for a few months and was going to take him into the show ring for a couple of crossrails rounds in February. I never made it in that first day. I was so nervous and unable to function that I got off in the warm up ring and cried for two hours straight. I had seen Jane’s posts online and decided to join Joy Ride to get my head in a better place.  On to July and I decided I wanted to try something more interesting than twice around the crossrails, but the angle lines with the yellow flowers conquered me. I fell off three times…twice in the show ring and once in a paid schooling round. I really was defeated and needed a new helmet to boot. Thankfully, with the support of my husband and my wonderful trainer I stopped riding my son’s horse and started leasing one of my trainer’s horses, Captain. Captain is about twenty, stands about 15.2hh, and has been there and done that. The next show after the falls was with Captain and I won the Long Stirrup Hunter Classic; I finished the year reserve champion for the circuit in Long Stirrup Equitation. I can’t say enough for how much help Joy Ride and Competition Ready has been for me. I’m gearing up for the beginning of the 2018 show season…once again nervous, but knowing that I have the resources available to me to be successful in the show ring.

Steph Fowler

My biggest achievement for 2017 is overcoming the fear of riding my young Welsh pony Arwen after an epic stack and several broken bones left me with zero confidence. At the start of 2017, the thought of riding her was enough to raise my heart rate and make my palms go sweaty. Now I can confidently hop on and walk around on a loose rein.

Maria Elfstrom

2017 has been an amazing year. Filled with huge success and utter devastation. The first 6 months of this year saw me and My red mare make huge improvements from me holding onto previous memories of broken backs and bucking to leaving those behind and flying forward into amazing lessons, hilarious adventures and our very first show that just made my heart sing and us earn 2 ribbons out of 5 classes. This show is my last real memory of this beautiful horse as a few months later we were battling an unknown illness that eventually claimed her life and sent me into a downward spiral that I am struggling to get out of. Mine and Roses acheivements are my highlights of 2017 and I will hold onto them forever. That feeling of riding a horse that felt like butter, her softness and athletic ability was just coming into fruition. Her power we had finally embraced and all our pieces were clicking together. 2017 was amazing for us finally finding our groove! So in short my yay for 2017 is having an amazing 6 months with my Rose and we ended on a high that will always sit with me.

Noirin Taylor

I’m celebrating transforming from a fearful, nervous anxious rider, transmitting those feelings to my mare making our riding relationship unsafe at the start of 2017, to a more calm, relaxed rider secure in my relationship with my new girl. Also celebrating having ridden more in the past 6 months since joining Joyride, than in the previous 20 years and having started competing. Looking forward to many more firsts in 2018. I love this picture as it portrays the connection + relaxed relationship between Bess + myself to me.

*****

Interested to find out more about JoyRide? There’s a you sized hole just waiting to be filled and it’s open to new members now for a limited time. You can read all about it by clicking here. We would love you to join us!

xx Jane

Letting Go Of Perceived Pressure

This really cool thing happened the other day; my horse got a hoof abscess. It was a beautiful day. Sunshine. Birds. I had a bit of time. I frolicked up to the paddock to feed out with big plans to do a training session together shortly after. My motivation level is usually pretty high, but in this instance I was overflowing with the good stuff. I was still riding the back of post-clinic awesomeness and ready to get out there and put into practice everything I had learned. I was the world champion of my own lunch box.

So you would think that given all of the above, seeing my horse limp gingerly up the paddock on three legs would have changed my theme song from Walking on Sunshine to…. well, a sadder less sunshiny one about lost dreams and someone who ends up alone with the company of a stray cat who really only hangs out with them to be fed. I feel you. I would have thought so too- in fact, not so long ago, you wouldn’t have been far off the mark.

Seeing my horse shuffling around (bless his heart) would have completely thrown me off course. I would have felt worried for him and allowed a series of worst case scenarios flash through my mind. I would have felt frustrated that we had to halt our training plans- again- and possibly indulged some unhelpful words from the Itty Bitty Shitty Committee about how it wasn’t fair and why does this always happen. Potentially, if I hadn’t managed to get a hold of myself, I would have allowed these crappy feelings to infect the entire rest of my day.

Not so now. On this day, I looked at him, quickly assessed that it was definitely an abscess, poulticed his hoof, made him as comfortable as possible and got on with my day. And you know what I attribute this total shift in mindset to? Why I could accept an unwanted hitch in my plans as simply a bump in the road that I was happy to ride out as opposed to a big fat, mental brick wall? I’ve let go of the perceived pressure that I need to be somewhere else, doing something else at a set time in the future. And so now, if the unexpected (and let’s face it still unwanted) comes up, I just tell myself, it’s cool. We have time. Because it’s true.

Let me explain what I mean. When I first entertained the idea of starting my own horse, I picked a date that seemed a reasonable time frame in which to have him under saddle. If I’m honest, I also had a time in mind that I felt that I “should” be out competing by. Although I didn’t consciously realise this at the time, both of these time frames were based on what I believed was expected of me; in other words, I had made an assessment based on how long it took “other people” to start their horses and get them out competing, and what I thought I should (there’s that word again) be doing in order to seem to be doing a good job of it.

Add to this, the decision to document the entire process for JoyRide (my membership club), the “public-ness” of the process led to an internal and completely self-manufactured pressure that I needed to be achieving certain things and progressing towards those markers within a certain time.

For us this year, winter has brought its own set of challenges. It’s been unusually and overwhelmingly wet. My littlest boy has been unwell on and off requiring a lot of my attention. Things have been extraordinarily busy at work. In a nutshell, time has been tight. Life sometimes got in the way of my carefully constructed training schedule and my mind got busy with the should, coulds and what ifs.

Come October, I had a clinic looming on the horizon and I wasn’t near the place that I expected to be coming into it. And that’s when I had my epiphany. You see the thing is, I have horses because I love it. I love working together with them. I get lost in the process. I love the partnership, the joy they bring to my life. I am in for the marathon not the sprint.

In my early days of riding, I was very motivated by competition. Now I am motivated by connection. I used to be inspired, blown away by elite level riders in the arena or pounding round the course. I wanted that for myself. And now I see trainers, so well known, some not showing incredibly displays of horsemanship, of understanding and of partnership that sees everything else fade away and my heart sing out, I want that. That there, that’s what I want.

Competition is still on my radar but I want my competitive experiences to be ones of expression, not for validation.

And with those thoughts, an entire layer of perceived pressure melted away. The switch literally clicked over. If my primary goal is for connection and partnership with my horse, then adhering to external time frames no longer becomes relevant. Sure, I still have goals. I have big goals. Huge goals! But they are goals that are driven by the values I aspire to and the desire to better myself as a horsewoman and person. And whilst I have big goals, I also have flexibility; to roll with the punches, to readjust, reconfigure and resume.

Seeing Dee limping up the paddock, I brought him into the yards. Bandaged his foot. Gave him his feed and hugged him.

Get better soon, I told him. But we have time. We have all the time it takes. The only race we have to run is our own.

Today was a good day.

Kindness, Time & You’ve Got This: Returning to Riding After Baby

I’m not sure this blog is an article that helps so much in terms of my expertise as a mental skills coach, so let’s go with calling it a social commentary. A social commentary on the utter fabulousness that is the female rider that for whatever reason decides to have children… and the things that can come up when those children actually arrive.

In order to get to the point that motivated me to write this in the first place, I feel that it is somewhat necessary to highlight a few key points about what happens to a woman during pregnancy, which in many cases will barely scratch the surface of the billions of possibilities that may befall you when you are actually “taken over”. In case you may have forgotten.

When I found out I was pregnant with my second baby, Tommy, I actually said- and I kid you not- “I am totally going to rock this pregnancy” to my husband (an excellent show of public strength I think from the fact I was so ill with my first baby) and literally four hours later found myself flailing around on floor of the bathroom clutching a bucket that I am not sure that I let go of for the next 9 months. I did rock it, but in the way a large earthquake rocks a tiny town. My body did an excellent job of housing my child but I sure wasn’t pretty in the process.

So there’s that. You may have had morning sickness, you may not have but regardless, your body will have stretched, contorted, forced you liver into your area where your spleen was and moved your lungs into your throat leaving a tiny area of 2mm x 2mm in the big toe of your right foot for you to call your own. It’s amazing yes, but there’s a bus load of action happening in there within a fairly short time frame.

The other thing that is worthy of mention- and I say this because this particular point is pertinent to the whole purpose that I wrote this blog about- is that the exit route for said child ends at the same point your panoonie makes contact with the saddle. Although we like to think we have things under control, the fact is that when it comes to child birth requires a show of gymnastics that is outside the realm of what we consider “every day normal” and thus also requires a period after where we need to look after ourselves and let everything settle into position.

Despite this, what I see, hear and read about time and time again is a sense of urgency from just-had-a-baby-riders to get back on board as soon as it’s humanly possible. I’ve read bios of coaches who state proudly that they were in the saddle only days after giving birth, some of them back to competing. And whilst I am the first to say, full power to you, give you a virtual high five and send you a pair of congratulatory reinforced padded undies as a token of my admiration, this is very far from the case for most of us. I mean lets face it, that whole “physical situation” is the least of our worries when it comes to having a newborn. There’s the tiredness. The lack of independence. And the general tail spin that life is thrown into as you come to grips with accommodating a whole new being in your life.

I’m not meaning to be negative- quite the opposite in fact- but I am here to tell you that despite what you might be feeling at the moment, if you ARE in the situation where you have just had a bambino and are finding it all a bit much, you have time. Go easy on yourself. If you stopped riding in your pregnancy, the time away from something you love can feel endless. If you are or were anything like me you would be ITCHING to get back in the saddle, not only “to ride” but to reclaim a sense of independence, something that is your own, headspace, time to regroup. And just because you love it.

What I see time and time again though is a sense of failure from mums when they are struggling to make it happen. Some even give up. Sell their horses. Feel like their situation has changed for good and riding is no longer a possibility for them. I will never judge these decisions as everyone has done so (rightfully) within the context of what is right for them and their loved ones.

Other get back into riding really quickly, but then beat themselves up when things don’t feel like they did before, or they don’t bounce back as quickly as they had hoped. I get this also. The whole body change thing can be quite the shock.

What I mainly want to say is two things:

  • You have time. You need to take time to look after yourself. It doesn’t have to happen all at once.
  • Your horse is happy just being a horse. Provided he is loved, has company, food and shelter, and a place to adequately stretch his legs, it’s safe to assume he or she will be there for you when you are ready to get back on board. Yes it might take a little bit of work to get you both back up to speed, but so what? You can do that.

So for those amongst you who fall into any of the above, this one is for you. That baby you just had? You grew that little being of awesomeness from start to finish. You’re basically a human growing ninja. If you can do that, this whole riding caper is basically in the bag. You just need to time, some kindness (mostly to yourself) and a good ol’ dose of you’ve got this.

Solidarity sister.

xx Jane

How David Duchovny In Concert Can Make You A Better Rider

This past weekend I have been in Auckland teaching at a show jumping camp. I was driving up the hill, en route to teach and as I stopped at the traffic lights there were a series of promotional posters stuck to the wall. That’s when I saw it. David Duchovny in Concert.

Now there are two things that I want to mention here. The first is that there was a poster alongside his of a very famous singer, but I have no idea who. I can’t remember. My brain was too busy fixated on the fact that David Duchovny was in concert.

The second thing that happens is that I blew a little snort of air out of my nose; the kind of thing you do when something takes you by surprise and you simultaneously find it a little bit amusing.

It’s possible that I am stuck in the 90’s and you have all been rocking it out to David for a really long time. Me on the other hand? David is Mulder. He belongs with Scully! He’s not a rock star. He has rock star status, but that’s because he fights aliens and stuff and has access to really, really secret files. Not because he belts one out behind the mic.

 

And then I pulled myself up. And that’s when I said it. Bloody good job David. It takes balls to move outside something you are really well known for and reinvent yourself. I gave him a little round of applause (internally; both hands were still on the wheel). I know nothing of David apart from the X files and a few other things the media reported on that have nothing to do with this blog post. But what I do know is that we all have a lot more in common with Dave than we might think we do.

You see the thing is, for better or for worse, all of us have an identity that we use to define us. Sometimes our identity shifts depending on our situation and circumstance; sometimes it makes us feel like superheroes, and other times, it keeps us trapped in a limiting cycle.

I didn’t directly discuss David this with the riders I worked with, but I could have. Instead, we talked about the courage that it takes to “be” something different; to shift identity and become something new. It takes courage even if it’s something that you desperately want.

Our peer groups and riding comrades often have a bigger say than we think when it comes to us achieving our goals and stepping it up to the next level. Take confidence- or a lack of- for instance. Like attracts like. It’s basic physics. Chances are if you are nervous or anxious about your riding, then you will be surrounded by a group of riders who feel the same. There is a kinship in shared struggle. It’s comforting to know that other riders are sharing the same challenges that we are. I don’t want to go as far as to say that misery loves company- I am not implying that any rider who is nervous is a misery or miserable by any stretch- but what I am saying is that sharing our challenges (and perhaps our struggle or inability to overcome them) is very much socially supported. Think about it. Think how easy it is to chime in with or perpetuate negative conversation, to fuel gossip. People love that stuff!

Conversely, sharing a positive spin, celebrating a win, letting yourself be shiny (I have actually so much to say on this particular topic that I am going to create a whole NEW post about it! I know!), sharing the fact you are committing to change… well, not so much. WE don’t go there as often for fear of being taken “the wrong way” or seeming as though we are “up ourselves” or “a bit full of it”. Been reading too many self help books have we, they ask. It’s classic tall poppy stuff. So we cap it. Make fun of ourselves. Dumb down our achievements.

Anyway, I digress. Let’s go back to the original diatribe on nervous riders (and you can substitute anything you want in here). Say all of the sudden someone makes a move to be more confident, to actively cultivate “being brave” in whatever form is relevant for them. Chances are, if you have been nervous or not pushed the boundaries for a period of time, you changing the way you do this or approach your riding is going to ruffle a few feathers. And not just your own.

When you challenge the identity that you have settled into for a while, those around you who feel comfortable with where you are at the moment feel it. In that moment, they have two choices. They can either choose to be inspired by you and use your new found mojo awesomeness as inspiration for their own progress and movement forward. Or they can try to drag you back. Not everyone chooses the latter, but many do. And if you haven’t primed yourself for the consequences of an identity shift, you may find yourself slipping back to where you started from.

The need to be accepted is a dominant human need. The force is strong with this one. And that is why the trail blazers, those fabulous humans that have forged new paths are often so admired- not only have they thought outside the box and introduced us to something that has shaken up more outdated ways of thinking or operating, but they have done so in the face of what other people think. The need to present what they want to offer to the world is stronger than the need for people to agree with them.

Think about it. How do you view someone who has broken the mold of how you know them? How much easier is it to reinvent yourself away from home (for instance)? Are you braver, more adventurous? How are you currently limited by your peer group or those close to you? Are you acting when you really want to be a singer? Or maybe you want both?

The saying goes that you know who your friends are when you are at your lowest ebb, but I actually think the opposite is the case. The real evidence comes from when you are successful. It’s easy enough to feel charitable when someone is in a “lesser” position to you; our buttons get pushed when instead someone has something that we want and desire. We all know this subliminally, and so our effort to maintain the status quo often overrides our ability to become the best riders and people that we can be.

If you are gearing up for a change, ready to embrace new habits; if you are wanting to ride at that next level, take steps to be more positive, embrace a different training style; if you are going to jump at a 1.10, when you have been below a metre, or actually really want to compete but don’t think you are good enough, be brave. Go for it. It doesn’t mean that you have to change everything that you know, or no longer talk to your friends. It doesn’t mean that you whole world will be turned on its head.

But you need to be aware that there might be a shift. A shift in you and in those around you- and you have to be ready to embrace it. People might wobble a bit. And that’s ok. It’s nothing to do with you (although it might not feel like it). The mantra I made for myself that I want to share with you for these moments is this: success is a filter, and everything that is good comes with me. For a while it might be uncomfortable, even if it’s what you want.

Know why you are doing what you are doing. Be humble. Be kind. Be prepared that you shifting and changing might stir the pot. Actively seek out ways to support yourself. Motivation and inspiration needs daily feeding.

And also know that there is much more waiting for you than you could ever leave behind. And at the end of the day, you have to be like David. Just grab the mic and start to rock it out. People will get used to the idea soon enough. They might even put you on a poster.

How To Deal With Other People Dissing Your Dreams!

What to do when you are all excited about setting an ambitious goal for yourself, you share it with someone and they make you feel like a potato! Gah!

We’ve all been there at one time or another, but the biggest thing that I’ve learned? I don’t need anyone else to support my dreams. That’s MY job!

Regardless, holding the belief when others around you are not sold on that same thing happening can be a little challenging. Here’s my thoughts on how to hold tight when others are dissing your dreams…

And if you need to create a cheer squad for yourself or need some support, hit me up. JoyRide is my confidence creating membership program and if you are ready to go next level, check out 1:1 coaching. I’d love to hear from you!

Tally ho!

 

Video Transcript

Hi guys, Jane here from Confident Rider. How do you deal with other people dissing your dreams? This was a question that I had posed to me in the JoyRide Facebook group this week and I felt it was so relevant to so many of you out there, that I wanted to make a video about it.

When we create a big vision or a wonderful lofty dream for ourselves, what we’ve done is cast a line out into the future and created a point of positive tension that we’re able to move towards. What that allows us to do is then action a strategy so we can reverse engineer from that point and work out what it is that we need to do right now, over the course of the next weeks, months and years that will allow us to expand and develop towards that ultimate goal.

Now in the beginning it can be very difficult that those around you to appreciate what it is that you are trying to achieve and the metaphor that I liken it to is, in the very first instances when we have this vision where we have that dream; this flame is lit and it is strong but it is often very small and vulnerable like that of a tea light candle. So if you think of your dream or your vision being the tea light candle, you wouldn’t just move outside into all manner of weather and allow that to be exposed to the wind and the rain and the elements that are swirling around you, instead you pop it into a jar and you put a lid on and make sure that the right amount of oxygen got in, in order for that flame to really take root and be able to sustain itself moving forward.

It is the same for our vision and for our dream, in the very early stages we have to make sure that we’re taking full responsibility for keeping that dream alive. And often it also is a challenge for us to do so; holding onto that belief that that is indeed possible is perhaps the most difficult part.

So until we have created some momentum in that direction, we need to make sure that you put some supportive structures and frameworks around yourself that allow you to consistently develop the mindset that tells you that that is indeed possible for you.

It is not up to other people to defend and safeguard your dream, that’s only up to you. And as a result seeking out ways that will allow you to get more consistently connected to that and feel stronger towards that vision and goal as the days go by is solely your responsibility. Make sure that you really are selective about who you talk about your biggest dreams and visions with, not everybody is going to be supportive and that’s completely okay.

For the most part, people’s opinion are just perceptions of what they do to be possible for themselves and comes from a lifetime of experiences and conditioning that has left them at the point that they are now. Everyone’s at the right point for them, but we don’t need other people to buy into our dreams and vision in order for that to be possible for us.

What we need to do is just get a very select number of people around us who we really say is our tribe, or our community, we can really fortify and help us move towards that point in a really positive and proactive way. In saying that what you really want to do is to seek out some structures for your life and riding on a daily basis that allow you to step into that mindset continually and that might be reading books, uplifting, inspire you or up skill you, it might be watching YouTube clips or listening to audio material online that do the same thing.

It might be joining programs like JoyRide or something else where you are involved in a community of people who are really positive and passionate and supportive about what it is that you’re doing and what it is that they’re doing, so you’re constantly finding yourself inspired and motivated to move forward.

You don’t have to know exactly how it’s going to happen, all you need today is to create this vision, create this dream for yourself, connect to that as much as possible on a daily basis, and then really safeguard the energy of that in its very early stages until it grows in momentum and the flame grows stronger and stronger, and as a result is able to withstand more pressure and perhaps divisive opinion from outside sources.

I hope that helps. Have a fabulous day guys, and I’m going to talk to you again really soon.

xx Jane

Why you need to start recording your wins (+ train your focus towards the positive!)

We all know the picking out the things that went wrong during training is high on our list of skill sets, which is why I want to encourage you, from this moment forward, to start to record your wins and successes. Not only does it train our focus towards the positive, but it provides us with a “memory refresher” for those days when things aren’t quite going to plan…

So here it is… my most bestest pitch to you as to why you need to start your own success journal!

xx Jane

You might also like:

Why you need to pay attention to what you are focusing on online

Lacking motivation to ride 

In the thick of it: Dealing with criticism 

Fancy working together? Me too! Check out all the ways we can combine forces and make it happen here.

Why you need to pay attention to what you focus on online

Ever found yourself sharing a meme of someone in a less than favourable riding moment?

Caught yourself pouring over a video of someone in a tricky position? I know, it’s everywhere!

In this blog, I chatter about why you need to be selective about what you feast your eyeballs on online!

xx Jane

Keeping yourself safe and happy with your horse

You may have seen my posts about a training clinic that I attended with my lovely horse Dee on Facebook- did I mention how much I love him? Anyway! Ellie O’Brien from Finesse Equestrian Training hosted the clinic, and I sat down with her to have a chat about something we are both passionate about- how to keep yourself safe and happy with your horses.

I hope you enjoy it, we would love to know your thoughts! xx Jane

The links mentioned in the video:

Finesse Equestrian: www.finesse-equestrian.com

JoyRide: www.confidentrider.club

Creating The Future In Advance

When I started writing this blog yesterday, I was being all very adult about it. I wrote down some stats about the positive effects that visualisation has shown to have in a variety of scientific studies exploring athletic performance, and put forward some compelling arguments as to why you should include as a visualisation practice as a non-negotiable part of your “training workout”. I presented a pretty tight case if I do say so myself.

The thing is, when I read it back, it all seemed a little bit… dry. Boring even. And so I gave myself a stern talking to and deleted the whole lot. You know why? Because visualisation is so far from boring. It’s the polar opposite of boring. It’s like lets-bust-out-an-improvisational dance exciting.

Visualisation is, in fact, your creative super power. It’s useful (nigh on essential) for not only creating our most dreamed about future outcomes but for releasing the shackles of negative or substandard performances that we may have experienced in the past. That’s why when it comes to creating a mental fitness plan for both myself and for other rider, it’s an essential tier that I never, ever overlook.  Visualisation, or imagineering is the process of creating the future in advance and showing our minds how it is that we want things to go. And I certainly didn’t want the gods of visualisation to release a thunder clap on my head for presenting it any other way.

Visualisation is your most powerful ally, and the reason for this is that is has a direct affect on the subconscious mind. Whilst on a conscious level we are able to discern between the real and the illusory, your subconscious mind is unable to make this distinction. Quite simply, it cannot tell the difference between something that has occurred in ‘real life’ and something that is vividly imagined.

Creating or envisaging a scene or movie in your mind, with great clarity and detail, creates a magnetic pull; it quite literally reorganizes your mental software. If you imagine or visualize something often enough and with enough feeling and detail, your subconscious mind comes to accept it as a given- it becomes so familiar to you that both psychologically and physiologically you feel as though this is the norm for you, that you have been in this position, living out this scene as you see it in your minds eye many times before. Then the decisions that you make, the actions that you take all work together to set you in alignment with this subconscious target, with this image that you have imprinted on your brain. It’s essential to creating a targeted and specified training routine to optimize your emotional and physical state for competition.

If you are on the fence about its efficacy, think of it this way. If you are faced with a challenge that you know you have the skillset or the competency to deal with effectively, and yet still feel unable to do so, the only barrier that exists that impedes your ability to follow through is in your head. The place to deal with it then is in your head also. Everyone situation that we think about we create a mental movie for, whether we are aware of it or not. Creative visualisation is simply harnessing the power that we are utilizing unconsciously in every moment and using it to our advantage.

See things as you want them to be. Focus on the outcomes you want to create.

Over and out!

xx Jane

7 Tips to help you break out of a negative rut!

I’m all for Super Heroes. Those that work with me know that I bandy the old super hero phrase around a lot. I’m all for a bit of fun and frivolity when it comes to our riding and our life, and I think that the ability to maintain a sense of humour and to smile in the face of challenges is one of life’s greatest skills, and one that is well worth honing.

In saying that, I am not perkily unrealistic. Sometimes, life can be really tough. It can throw stuff at us, that we don’t know how to deal with, much less want to deal with. And then there’s the times when nothing in particular is *wrong*, we just feel kind of…. Blah. Like instead of donning the cape, we want to hide behind it, use it to block out the world.

We’ve all been there. Nurtured the feeling of inner crappiness. Woken up on the wrong side of the bed. Taken a large dose of the grumpy pill. It can come for a variety of reasons; you get a bit run down, you have a run of illness, you get overtired, a run of “bad luck” hits and you find it impossible to break free of the cycle. Sometimes, the feelings are just fleeting, but sometimes, not so much.

So what if you feel that negative mindset creep in, and you just can’t shake it?

What if the cloud over your head is constantly raining while everyone else is frolicking in the tropics?

How DO you pluck yourself out of the arms of the god of crappy thoughts, and dive back into the soothing waters of awesome-ness?

1. Re-establish what it is that you want

Redirect your focus away from what it is that you don’t want and towards the things that you DO want. Remember, what we focus on, we gravitate towards, so take some time out to revisit how you want to be on every level. The way that our minds are hard wired mean that we can only move towards something, not away from something.

If you are focusing on what’s wrong, then you are doing so at the expense of what’s right. If you are focusing on what you don’t want, you are favouring that over what you do want, and as a result, you highlight it in your mind as a object to move towards.

It’s a choice. If you are here, you can’t be there.

 2. Be flexible

Things happen, you know? Plans change, horse’s get lame, there are changes at work, the kids get sick. You have to include flexibility as part of your plan and acknowledge that setbacks are inevitable. Learn to adapt to a new reality.

As Zig Ziglar says, when obstacles arise, you change your direction to reach your goal, not your decision to get there.

3.  Give yourself a break

Sometimes, the best thing to do is give yourself a few moments to come up for air. Giving yourself a break allows you to regroup, refresh, and recharge your emotional batteries! It’s also a good opportunity to redesign your direction, reflect on what hasn’t been working and think strategically on what needs to be don’t to bridge the space in between.

Taking some time out also gives you pause for recognition of the big picture. What you are riding at the moment is one wave of many, so remind yourself that you are made of the good stuff, and ride this one through to the shore!

4.  Surround yourself with the good stuff

Make a list of things to pull out when the suckies strike, your feel-good, go to list! Put on some great tunes and rock it out, have a shower, book a massage, take yourself out for a coffee, listen to inspiring podcasts, watch some uplifting YouTube clips! Put yourself on a mental diet and feed your mind with only the good stuff. Nourish your brain cells with things that uplift, inspire and support you.

5. Break the pattern

All behavior follows a pattern. If you are noticing that you are in the routine of feeling blue, analyse what you are doing with your days and how you are spending your time. Is there something that you could do differently to break the cycle?

Could you get up 30 minutes earlier and go for a brisk walk, or have half an hour more horse time?

Could you book a lesson to get yourself out of your funk?

Could you be eating better, doing more exercise?

Could you read something uplifting instead of watching something mindless on TV?

What could you do to inject some lovin’ into your day and project yourself onto a new course?

6.  Don’t be an Island!

Rally forth strength and support from others. When we are feeling crappola, it’s really easy to maroon yourself on Camp Crap and cut yourself off from the outside world. Don’t do this!! Lean on your friends, your family, the people who care and support you. And if you feel like this doesn’t exist for you at the moment, look for ways to find that for yourself. Get creative. Get active. But most importantly, get out there!

Find someone with the expertise that you need, someone who can listen to you, or someone who can distract you from your woes and give you and alternative to the reality that you feel inside you head.

Commit yourself to getting your mojo back at any cost. Make it your number one priority.

7.     Give yourself time for the good stuff to kick in

Don’t be disheartened if you are putting all this effort in and not seeing instant results.Understand that momentum takes time to build and it starts with really small and achievable steps. Think of yourself running a marathon a few kilometres at a time. You want to break it down into bite sized pieces so that you can essentially do something every day and establish that ongoing fluidity of action that will see you moving forward.

xx Jane

The Magic of Focus

Your focus determines your reality.

It might sound simplistic, but it’s true. The basis of it is this: whatever you choose to focus on you give meaning too, and as soon as you assign meaning you assign power. Experience only becomes positive or negative once you assign meaning, and the meaning that you assign is a direct result of your focus.  Meaning either lifts you up and drives you forward, or brings you down.

The real skill then, lies in your ability to continually control and direct your focus and to put every situation and event into an empowering context. 

Let’s get down to the nitty gritty. If you are choosing on a regular basis to focus on what isn’t working in your riding or your life, then more of what isn’t working is going to appear. Why? One of the universal habits that we have as human beings is that we are creatures of deletion. Our unconscious mind is capable of processing so much information from our environment (it’s something crazy like 3 million pieces of information per second), that it would quite simple send us loopy if it all filtered through to our conscious awareness (which conversely can only manage 6 or 7).

As a consequence, we pick out only a handful of things to bring to the forefront of our minds, and what we pick out is based on two primary components; our focus and our underlying belief systems about who we are and what we are capable of. If we choose to direct our focus on all the areas of our riding where we feel lack, displeasure or discomfort, then all of the existing forces that would ordinarily naturally oppose this- ie the areas where things ARE working- seem to magically disappear. That don’t support the framework that we are choosing to operate under and as a result we delete them from our conscious awareness altogether.

That’s the power of focus.

Let’s talk about some ways that you can apply the Super Power that is Focus to your benefit and not to your demise!

1.     Focus on what it is that you want

Most riders that I work with are exceptionally gifted at articulating what it is that they don’t want and not so good at clarifying what it actually is that they do want. As a rule of thumb, think of constantly directing yourself towards that which you are looking to create or manifest, rather than moving away from something that you are wanting to avoid.

For example, if I was to ask you what it is that you are wanting from your horse at the upcoming competition, and your answer was that you didn’t want him to be tense or anxious, you have already formed a negative focus. What you are actually wanting is for him to be calm and relaxed. How you choose to phrase what you desire will determine your focus as well as the associated images that play over in your mind when you think about the event.

Move towards something rather than away. Focus on what it is you want.

2.     Focus on what’s happening right now

If you want to harness a super power, harness the power of being in the moment. If you focus is too much in the past, or projecting into the future, you can’t be offering forward the best version of yourself in the current moment.

Set your goals and work towards them with determination and dedication, but as soon as your bum hits the saddle, deal with what’s in front of you. Be the rider that your horse requires you to be from moment to moment, and focus on responding to their needs with leadership and compassion.

You can’t be two places at once. You can’t be here and there at the same time.

Always focus on the next right move for you and your horse.

3.     Train yourself to focus on the positive

This doesn’t mean becoming Mary Poppins (although, frankly, she had a lot of good things to say!). Positivity is not a fixed state, but rather continuous positive action. It’s the ability to draw on the resourcefulness that you have inside of you and the means to continually ask yourself empowering questions.

What do I need to do in this moment to move forward in the best manner possible?

How do I need to behave in this situation?

What resources can I draw on that will help me progress from where I am now to where I want to be?

Positivity. Self-belief married with consistent positive action.

In the thick of it- Dealing with Criticism

I’ve been trying to think of a specific example to share with you of times where I have been deflated by criticism- and there have been many times- but I couldn’t actually remember exact words or conversations. Instead, I remember feelings. That sensation in your gut when it gets all tight and you feel like you might be sick. The stinging disappointment of someone interpreting your well intentioned efforts the “wrong way”. The prickly heat in your cheeks when you have put yourself forward and experienced judgment or ridicule as a result. There’s no two ways about it; it really sucks.

For a while there, I thought that maybe I needed to develop a thicker skin. Toughen up. Care less. Maybe develop my own gang sign and say “whatever” a lot. But the reality is, that’s not who I am. And what’s more, it’s not what I want.

 

When people say to me, “I just need to toughen up” or “I need to get a thicker skin”, part of me yells no! We don’t need riders who are tough, uncaring, thick skinned and irreverent. It’s ok to care what other people think; it’s shows compassion, empathy, kindness, concern. All excellent qualities. The problems arise when we allow the thoughts and opinions of others to inform our decisions and our actions; the problem arises when we allow the dreams that we want for our riding to be unduly influenced by outside forces.

The reality is, as soon as you move outside of your comfort zone; as soon as you do anything that involves expanding yourself as a rider, competing, riding in front of others, taking lessons, you open yourself up to criticism. It’s the nature of the beast. Do more, experience more- the good, the bad and the ugly.

The funny thing is, there have been times where I have been the target of criticism and it has had very little effect. Water off a duck’s back. And there have been other times where I have wanted to go and hide in a cupboard. In a large box. On the back of the truck driving me far, far away. When I think about why this is, it usually has very little to do with the person doing the criticizing or the actual criticism itself; instead it taps into a part of my psyche that is already feeling a little bit fragile. It taps into the part of me that thought maybe I wasn’t… enough.

For instance, if you attend a competition or clinic and harbor thoughts that you are out of your league, don’t deserve to be there, or aren’t good enough, chances are any criticism that highlights this part of you is go to hurt. Why? Because it’s scratching up against an unhealthy thought process that you yourself have been nurturing and cultivating.

Criticism itself is not the problem; the problem is the negative, limiting and destructive beliefs that we hold. The criticism simply shines a light on the parts of ourselves we like to pretend isn’t there.

The solution is actually very simple and very challenging; to develop into the kind of rider who can deal effectively with criticism you have to feel good about yourself. If you can get to the point where you feel good about yourself, your intentions and your riding, criticism becomes like oil to water. You can see it, it’s distinct, and you can separate it out from the main body of liquid beneath. You can separate it from the core of who you are.

Originally, when I started writing this, I was going to give you some tips about dealing with criticism- and I am going to do that in a separate post now- but to really get to the stage where you aren’t derailed by the thoughts of others and still get to keep you softness, you have to dig deep. Find out what is really irking you. And then find a solution for it.

It can be helpful to separate yourself out from the immediacy of the situation; view yourself from the perspective of a third party. If you were giving advice to this person, dealing with this criticism, what would you tell them? What is it that they believe about this situation that is really causing the problem?

And what’s more, what could they do to move forward?

Be the guardian of your own mind. There is infinite strength in kindness and sometimes the person we forget to extend it to is ourselves.

xx Jane
[/et_pb_text][et_pb_text _builder_version=”3.0.87″ text_font_size=”19″ text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” border_style=”solid”]PS. If you have read this and are thinking, well yes, that’s all well and good and I would LOVE to feel that way, then I can actually be of help. Lacking confidence, getting derailed easily by criticism, not enjoying riding or competing as much as you should be…. well, it gets pretty boring after a while. And it’s not like there isn’t anything you can do about it- there is! Don’t settle for ho-hum, come and join JoyRide. It’s only $30 USD per month and I will take you through a progressive, practical process that will get your head on straight so you can ride and feel the way you want.

You can check out JoyRide by clicking the button below!

The uncomfortableness of being outside your comfort zone…

Let’s have a chat about comfort zones. Here’s the thing… when you are about to do something that is uncomfortable or causes anxiety, it’s likely that in the initial stages doing “that thing” is also going to be uncomfortable or require a leap of faith.

For instance, if I am wanting to canter and cantering has been my main anxiety trigger for as long as I can remember, provided that I know that both my horse and myself are safe, and I have done the work (both mentally and physically) there comes a point where you have to have faith in yourself- faith that you can handle it, faith that you can do it, faith that you can deal with whatever comes up.

Going outside of your comfort zone is uncomfortable BECAUSE you are literally outside of your comfort zone. If you are totally comfortable, you aren’t outside it. The only way to expand it is to give it a little nudge.

I say this because many riders are operating under the assumption that they should be feeling like Captain Cool when it comes to extending themselves once they have put the necessary leg work in. If you are doing something that is taking you to that next level, moving you out of the comfortable and into the uncomfortable, then it’s normal that you would feel a little unsure. It’s normal that you might be nervous, or feel like you left hand is attached to your right ear lobe and things are falling apart a little bit. All of this is completely normal.

And what’s more, it’s kind of the point. You are learning something new, revisiting something that has scared you in the past, putting yourself out there; if you didn’t feel some sort of emotional change in response to that then is possible you should audition to be a stunt extra for Jackie Chan; he’s always on the lookout for people with those steely nerves.

For the rest of us though, we need to lighten up. Cut ourselves a bit of slack. And accept, that sometimes, things aren’t always going to feel “good”. In order to be comfortable again, we have to be willing to move through the uncomfortable-ness and come out the other side.

Another thing; feeling uncomfortable does not mean you are failing. It’s actually part of the growth process. I would go as far as to say that even ENTERTAINING the idea of what it is that worries you and searching for a solution is part of the growth process- it’s massaging the edges of your comfort zone and prepping it for change.

So if you find yourself in a situation where you want to do “the thing” that uncomfortabalises you the most (yes, that is a word- I just created it) ask yourself, what is the closest step I could take towards “that thing” without actually doing it?

What lets me brush my fingers close by?

It might be a bigger trot if you aim is to canter.

It might be putting your foot in the stirrup ready to get on if you goal is to get in the saddle- and then calling it a day there.

Tackling anything new or challenging is just like learning a new language. At first you don’t even know the alphabet; you can only say the most basic of words. It feels like you’re never going to be able to sustain any sort of reasonable conversation. But, after some consistent practice; after consistently reiterating the basics, you find yourself slowly picking it up. Before long, you are fluent in a whole new language.

This is what breaking out of your comfort zone feels like. In the beginning we’re flushed with emotions that are particularly uncomfortable (notice a theme here?). We can feel foolish; we can feel stupid; we can feel regretful. We can even feel as though we are going to make matters worse. But what you need to know is in the phase of adversity everyone feels like this.

And so many people are stopped at this point. Don’t stop. Keep going. You only ever have the deal with the next minute, so just deal with that.

Reframe uncomfortable emotions as a necessary part of your growth as a rider; as the catalyst for you to realize that you’re actually moving forward. Keep moving, keep taking action and soon you will break through the cloud of uncomfortable emotion and out the other side.

xx Jane

3 Tips for Happy Hacking!

The other day I went out for a ride on my beloved black pony and I thought I would share some of the things that came up for me on our ride that could be helpful for you also. I know hacking out or going out on the trail is challenge that some of you face confidence wise so let’s have a look at a few things we can do to keep ourselves in check when our pony steeds become a little distracted.

I will preface this by saying that before riding out, I have crossed my t’s and dotted my i’s. This post is based on the understanding that you equine of awesomeness is ready to be taken out on a hack on his or her lonesome.
 
I imagine the inlet where I ride must look like the Colosseum to my horse. It’s a huge, tidal amphitheatre that leads out to the ocean, and at low tide, it becomes a packed mud flat that you can conveniently ride on. The hills to the side makes the sound bounce around all over the place, and if I was thinking like a horse, I would think that it would be a place where I would be on high alert; predators from all sides must seem like a possibility. Which leads me to my first point… if you take your horse out on the trail, any responses that they have- if they “look” at something, balk at a suspect leaf, or a patch of dirt a slightly different colour- they are not “naughty” or “stupid”, they are just being a horse. And to the horse, they are thinking of two things: is that item endangering me in some way and do I need to flee?
 
The little dots you see in the photo are actually me and Morgen:

It’s really that simple. If you can wrap your brain cells around this, it’s incredibly liberating. It means that nothing your horse does in response to something they see, hear or feel is a personal attack on you, lest you make it so.

 Instead, it is your job to do the necessary behind the scenes work to keep your horse safe. To make them go, well, yes that thing I see does make me want to run for the hills, but if Jane says it’s ok, it must be ok. She’s never put me in harms way before. I guess we can rock this out.
 
That said, horses are not machines. Here are some things I put into practice as I went for a jaunt across the inlet. 

1. Me: Those are Cyclists. Morgen: I think that might be a bear {Don’t make their fixation your fixation}

 
If you horse spots something in the distance, make sure that their focus doesn’t become your focus. Your focus is them, and on dealing with what is in front of you.
 
In moments like these, make sure:
 
* You are focusing on what it is that you want {for example  focus, calm and relaxation}
* You are controlling your physical response {work with the breath, ensure you haven’t become physically tense also}
* You do whatever you need to to keep you both safe {If you can work with the energy in the saddle, do so. If you feel out of your depth, frightened or unsure, hop off and deal with it on the ground}

2. Don’t let one event permeate the entire ride {He’s now forgotten about the bear, I don’t need to keep returning to it in my mind}

 
 Morgen saw a bear. He got distracted and we brought the focus back and continued on. We can let it go now; I don’t have to continue riding on high alert, or reliving the moment endlessly in my mind. He’s not, so either will I. Just deal with what is in front of you. And what is in front of me now is a horse back to doing his job.
  

3. Focus on what went well after you have finished your ride

 
 
A tendency we all have as humans is to focus on the hiccups, or the things that didn’t go quite to plan, as opposed to the things that went well. If you are looking to build up your confidence with hacking out, then make sure you are creating a library of successful moments in your head, as opposed to fixating on the bits that didn’t go to plan.

For example: 

 
Option A
 
Husband: How was your ride?
 
Me: Oh he got really tense about the cyclists and had a bit of a moment
 
Outcome: I focus purely on the undesirable parts
 
 
 
Option B
 
Husband: How was your ride?
 
Me: Oh, we had some really great moments. For the most part he was really calm and relaxed and we enjoyed ourselves!
 
Outcome: I focus on the positive. This doesn’t mean I ignore what happened, but I can feed that into my strategy for the future without having to make it a conversation piece.
 
Try them out for yourself and let me know how you get on!
 
And to make sure you are super focused on the good stuff, I created a Happy Hacking Success Log Printable- you can download yours below!
 
xx Jane
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But what if I get it wrong? How to get over the fear of ruining your horse (+ free printable)

A little while ago, I posted on the Confident Rider Facebook page this quote:

Perfectionism gets in the way of success. Commit to daily, imperfect action rather than perfect inaction.

A few riders sent me messages discussing their concerns and challenges that they were facing, and a big one that stood out for me was the fear of ruining or somehow causing harm to their horse. This came up for a few different reasons specific to each individual but more than a handful of riders I spoke to felt stuck in one spot based on the mindset that potentially taking action in any direction could see them doing something wrong.

I get this, I really do. It really is a most lovely and compassionate thought- that somehow your skills won’t be up to scratch and your horse could suffer as a result- but the mere fact that you HAVE that thought tells me that you are exactly the sort of person who SHOULD be out there doing things with their horses. The kind of person who considers what it is they are doing and what the ramifications of their actions are. That said, staying in one spot is not going to help anyone (least of all you), so I’ve put together some quick and easy guidelines to success to get you out of that headspace and create some momentum to get you back to doing whatever it is you want to be doing with your horse!

Drum roll please…

1. A  plan please! Learn, learn and learn some more.

You don’t have to be a hero, but you do have to be intelligent. If you are worried that your skill level is not up to speed find someone that you respect and talk through the challenges or training issues that you are currently facing. Put a strategy or a plan in place that provides you with really clear goal posts and markers that you can hit along the way, and then use the resources that you have at your disposal to understand what it is you are doing and how to continue forward.

The things is, when we are learning anything new, sometimes things get a little… messy. They can even feel like they are falling apart! This doesn’t mean, however, that they actually ARE falling apart, it’s just the nature of learning a new skill or leaping outside of your comfort zone. Be prepared for things to not look pretty at first… it will be worth your time in the end!

 2. Re-evaluate what mistakes mean

The idea of “getting it wrong” or being afraid of “stuffing up your horse” is a huge, immobilising force and is a key ingredient in procrastination and the feeling of “stuck-ness”. Most learning happens from initiating a process– you can pre-plan as much as possible, but it’s only through experiencing both correct AND incorrect action that the real learning happens. If you can start to reframe the idea of mistakes and think of them as “solution finding” rather than “mistake doing”; often we only know what is right after we have experienced what is wrong. It’s really important that you put one foot in front of the other and start to initiate the kinds of processes that are moving you towards finding solutions.

 3. Reflect and assess

If you remain conscious of the process and sensitive to what is working and what isn’t working, it’s unlikely you would let things develop to the point where they are unworkable or irreparable. Keep reminding yourself that learning is a really cyclic process; if in doubt, just go back to point number one!

Now go out there and take some action!

xx Jane

Grab your free printable below to take you from stuck to on track! 

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How your attitude affects your confidence (and what you can do about it!)

Attitude and self-confidence seem to exist in a dynamic state of flux. They are involved in a cosy little relationship where they like to do pretty much everything together. If Self-Confidence fancies going for a ride, it asks Attitude how it feels about it. If Attitude is having a good day, chances are Self-Confidence will be feeling pretty perky also. They are basically co-dependents (let’s be honest).

The pesky problems arise when we base our attitude and our self-confidence on things that are outside of our control. Quite often, our self perception is based on a “ranking system”, where we judge ourselves and “how well we are doing” against a particular external event or circumstance. This means, that if we are “doing well” or we feel like we’re doing well in a particular activity or at particular challenge then our self-confidence is increased, and vice versa.

And herein lies the key; perception. In order for us to develop a consistently positive attitude and self-confidence, we have to develop new ways to talk to ourselves, to change our self-perception and to navigate through our riding challenges in a way that promotes and uplift us rather than denigrates and downgrade us.

Changing your attitude towards yourself is the key to building confidence that is not based on external markers and success.

Here are four things to work with to boost your attitude and your confidence!

1. Self talk.

Notice how you talk to yourself, especially when things aren’t going to plan. Self talk is so important because it highlights for you what you believe to be possible, and as a result of that belief system, how much potential you tap into.  Really be aware of how you’re talking to yourself; if you find you are talking to yourself in an overly critical way, recognise what is happening and actively choose to delete the negative voice.

What is useful at this point is to have a “personal mantra” or a one liner that inspires you that you can repeat to yourself; something that redirects your focus and reminds you of what it is you are working towards.

2. Practice a different response. 

If you’re used to being your own worst critic- for example if you conditioned yourself to react in a specific way in response to an event- then it can be a little bit hard to break out of that cycle and choose a different manner of thinking, a different way to respond- but that’s exactly what you have to put into practice. If you notice yourself being overly judgmental towards yourself, decide to choose a different thought. You do have the choice! Clarifying for yourself what it is that you want as opposed to what it is you are trying to avoid is an important part of this process; look to move towards something as opposed to away from something.

3. Choose to surround yourself with positive people.

The saying goes that you are the sum total of the five people that you spend most time with, so make sure they are quality people who think quality things and expect quality outcomes! It really is so important. If you feel like your self-confidence is something that needs to be nurtured make sure that you choose external circumstances and environments that support you- choose the people that you surround yourself with, choose environments that you put yourself in and really treat yourself as a work in progress that needs to be supported and uplifted.

4. Practice, practice, practice, practice practice, practice.

Everything that I’ve talked about- practicing self talk, practicing choosing a better response, practicing dropping critical self judgment- these are all practices, they are all skills that come with time and repetition. And the only way to gain those skills is to put them into practice. Don’t beat yourself up if it you forget or slip back into your “old ways” despite your best intentions. Press reset and practice again. Over time, your new, positive practices will become your default, and it will be easier and easier to pick yourself up in the face of challenge and keep moving forward in the direction you desire.

xx Jane

 

Want to work on your attitude? Grab your Winning Attitude Cheat Sheet!

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How NOT to let your mind run away with you!

One of the most common conversations I have with riders involves breaking patterns; intercepting modes of behavior or ingrained responses that are preventing them from doing the things that they want to do, or getting in the way of them being able to produce a certain result.

Firstly, realising that we are in control of responses- at all times- is crucial. If you think that your mood or reactions are due to people or circumstances outside of yourself, then you immediately give away your personal power to that which you have no control over. Terrible idea. Don’t do that.

What I want to talk about now, however, is consciously designing a “thought interceptor” (sounds like something off the matrix I know!) that use can utilise to redirect your focus when the superhighway of your brain space is travelling in the wrong direction.

But first, a back story.

There’s an economy to the thinking process that is designed to save us time which essentially takes several chunks of different information or activities and groups it together into one bulk item. For example rising to the trot; after a while that becomes an unconscious activity that you don’t have to think too much about, even though there are several different elements that contribute to making that possible.

Driving your car is another example of this; after a while you don’t have to think about the separate elements that form together to allow you to drive your car as unique activities. They become one item which is involved to “driving your car”.

Once your brain realizes that there is certain pattern of behavior that you are repeating again and again they become conditioned responses in the nervous system; the sole reason behind this is to ensure that we are operating efficiently. It’s there to save us time so every time were are presented with stimulus A, we know that reaction B needs to come from that; creating a neurological shortcut between those two points allows us to operate in the most efficient manner possible.

I’m going to continue on with the driving analogy because it’s a really good way of illustrating the point of using a thought interceptor in your everyday life and certainly for your riding.

Let’s say for instance you’re driving to work and you drive the same route every day; after a while, the driving experience of getting from A to B becomes essentially an unconscious activity. Of course there are elements of conscious behavior; you know you stop here, you know you go there, but certainly along the way our minds can deviate from the task at hand and we can be thinking about how our last training session went or what we watched on TV the night before. All manner of things comes up in our conscious mind while our unconscious mind is busy showing us the way.

So what happens if one day you are driving to work and all of a sudden there is a tree that’s fallen down, completely blocking your route? That is a pattern interrupt. What happens at that point is the unconscious mind gives over its power to the conscious mind, which is essentially the decision-maker. The decision-making power always lies with the conscious mind, so whenever something happens which deviates from the norm it pulls you out of this unconscious patterning of behavior and asks for a new decision to be made.

In order to force the unconscious or subconscious mind into a new decision-making mode you have to throw a spanner in the works. Why? When we have been practicing a certain outcome for a period of time, it becomes a conditioned response and our nervous system is habituated to behave in a certain way. In order for the outcome to be different, or for the pattern of behavior to change, we need to intersect the path with something, and that’s where a pattern interrupt becomes so useful and so handy.

One of my big catch phrases I use myself is “choose a better thought“; what is the best thought that I can choose in this situation?  Despite what you may be feeling, you are always free to choose a better thought than the one you’re currently thinking. For instance, if I am wanting to introduce a very simple pattern interrupts to a negative thinking process, if I manage to catch myself at that point that point where the negative thoughts starts to permeate my conscious mind, I will take my hair band which often lives on my wrist for obvious reasons and give it a snap.

That semi-uncomfortable feeling of the snapping hairband is a pattern interrupt; it’s something that my mind is not expecting me to do along the way of continuing or perpetuating a negative thought pattern. Do whatever you need to to interrupt the negative thought process and then take the opportunity to choose a better thought.  

There is however a ‘modus operandi’ to how the pattern interrupt sequence works, and what you need to do first is to identify a pattern of behavior that you’re looking to change. Once you’ve done so you really want to study the process, so you look to see if there any specific triggers that set it off and then what the chain reaction is from there. It’s the chain reaction from A to B. Then what you’re looking to introduce obviously is a pattern interrupt, something completely unexpected that you wouldn’t normally do in that situation. It could be anything like pulling your earlobe, or clucking like a chicken, snapping your hair band; anything that sends that neurological process into a tailspin so you can then replace it with a better thought or a better action, a better process that takes you closer towards where you want to go and further away from where it is that you don’t want to be.

Have fun and good luck developing your new pattern interrupts!

xx Jane

How to protect your positive mindset!

I was talking to a friend the other day who was feeling a bit blah about life, and we got to talking about positivity. She felt as though she was really trying hard to remain positive in her riding and her life, but as soon as she was met with any resistance (a conversation with her partner which didn’t quite go to plan for instance), she felt her mojo leave the building.

I know there have been times in my life where I have felt that living in a cave could be a really attractive option (a cave with stables and an indoor arena attached mind… perhaps some really nice trails you could ride out on. I have standards!), but as we all know, the art of being a real life superhero comes not with banishing yourself to the hills (or your imaginary indoor arena), but with getting out there and doing your thing even in the face of opposition.

We’ve all been there at some point or another, and it can be frustrating and annoying when you are making a conscious effort to make things happen, but you feel as though you are fighting against the tide. Sooo, I decided to put together a video for you to give you some tips as to how you can protect your positive mindset… let’s get into it!

xx Jane

Let’s talk fear…

Let’s talk fear.

But first…

Let’s talk rabbits. Now rabbits are pretty much the same the world over; no matter where you are reading this from, rest assured that the behavior of the rabbit in the northern hemisphere, will be the same as that of the rabbit in the southern hemisphere.

And then do you know what happens?

He will come back.

Why?

Because the rabbit always returns to the last place he felt safe.

The story the rabbit is not dissimilar to how many of us lead our lives when we are governed by fear. It’s kind of like a loop- we bolt away from the perceived threat at a million miles per hour, and for a period of time, it really feels as though we are making headway! We are moving away from what it is that scares us. It might even feel as though we are winning the battle! But in reality, all we are doing is looping around… and eventually, we come back to the exact same spot, where scenery that looks remarkably familiar to the one that we just left.

Because it is the same place that we just left.

Essentially, this is the fear loop; we have a stimulus that causes a fear reaction, and as a result of that reaction, we flee. We may not even physically flee, but certainly, we leave the building mentally. Although it times it might make you feel like you are making progress, you are just hitting the boundaries of your loop, the boundaries of your safe place, your comfort zone.

And the reality is, you are afraid of what exists beyond these barriers, even though this is exactly where you know you need to go.

Fear is a deeply ancient emotion and one that is designed to keep us safe. With that in mind, we certainly don’t want to eradicate fear; contrary to what you think, we don’t want to become fearless, but what we do want to do is learn to dance alongside it, to learn to become a welcome and willing partner with fear.

What does that mean though, to become a welcome and willing partner with fear? It means that we learn to accept and recognize fear, but we don’t let it rule us to the point of paralysis, or allow it to stop us from doing things that we actually want to do.

And while we are at it, I will tell you why we don’t want to be without fear either. We don’t want to be without fear, because a life without fear would probably be out and out crazy, short and potentially idiotic. If you didn’t have some element of fear, you would jump on a totally unprepared horse with little thought to the consequences; you would ride a horse not good in traffic down the side of the expressway; you would ignore all the cues that indicated either horse or rider was unhappy in some way and go ahead with it anyway. I think you can see where I am heading with this.

You actually want fear to alert you of future dangers, and ultimately; it demands and deserves respect. However it has been programmed by evolution to automatically lead you to believe that any step into the unknown is going to end in your demise. And what’s more, it’s not particularly original. Fear isn’t really interesting in your expansion and growth. It’s not interested at all in you really charging forth and seeing what you are capable of. Quite frankly, its key interest is in keeping you… small. In boxing you in within the realms of what you already know. It likes your comfort zone. It’s what it knows. And so, frankly, it is going to try its hardest to stop you from permeating the periphery.

Fear might be something that we need, but it is certainly not something that we want to go basing our identity around. Fear is actually super boring. It does the same stuff all of the time. It never changes, never decides to mix things up. It never backs you in your decisions to expand, grow or try something different. It’s predictably and mind-numbingly boring.

If you want to choose a path, choose the path of the brave, but not of the fearless. Bravery means you get out there and you do something, even if it scares you. Fearlessness means that being scared does not even come into your reality.

Although you may not initially know how, the first rule in overcoming fear is to no longer allow it to have any authority in your life. You can make space for it. It can travel alongside you. But it is definitely not allowed any decision making powers; it doesn’t get to cast a vote or have a voice, no matter how loud you can hear it shouting in your ear.

You are absolutely the author of your own story, and your story will change the minute that your attitude does; the minute that your attitude and focus changes from what is happening in the future, to what is happening now. Right now.

Be mindful of when you are approaching things from a place of fear, or from a place of resourcefulness. It’s pretty easy to tell the difference. When you are operating from a place of fear, the little voice inside you shouts out, “Be careful! Don’t do that! What is going to happen to me?! I’m doomed!”.

The fearful voice is a voice of blanket generalizations and unqualified statements.

The reasoned voice may still be afraid, but it asks more resourceful questions. How can I make this work? What do I need to put in place to ensure the best outcome? You are in your body, connected, thinking things through whilst simultaneously holding the faith that you are going in the right direction.

Make the decision that from this moment forward, you will learn to travel comfortably with your fear. That you will respectfully decline to engage it in conversation, even if there are times when you hear its voice. That even if you feel as though fear has a strong presence at that time, even if you are unsure what to do, you will give yourself the space that you need, take the kind of actions that you need to take to keep you moving forward, however slowly, however incrementally. Forward, forward, forward.

Fear is not your excuse to keep returning back to the last place that you felt things were within your control. Instead, accept its presence and allow it to accompany you for the ride, no matter what it is that you achieve or accomplish.

And achieve and accomplish you will.

xx Jane

Have you heard about JoyRide? JoyRide is my new membership club designed specifically to give you the skills you need to ride with confidence and joy. For $30USD per month, you receive a new video tutorial, workbook + bonuses, plus ongoing support and assistance from me, a qualified and experiences mental skills and mindset coach, and the other riders in the JoyRide community sharing the journey with you. You don’t have to struggle along by yourself! Check it out here! xx

The Value of Reflection

We have all had rides that have left us feeling well below average on the Rider Hotness Scale, and whilst on many occasions its good practice to shift your focus to the future and keep on going, there are times when looking back and focusing on what went wrong can be the best thing you can do to get you moving forward.

So what do you do when your training session or competition experience has not resulted in you on the top podium belting out the national anthem at the top of your lungs to an appreciative and adoring crowd (ok, so this may have featured in my horsey day dreams at one time or another)? You grab hold of that session and you filter out the little nuggets of gold dust that it has left you in its wake.

Let’s have a look at the process.

1. Recover

I didn’t want to get all PollyAnna on your from get go, so I am allowing for a certain recovery period, also known as a temporary pity party, wallow, or a few minutes when you drop to your knees and swear that if God could just make all your rides in the future really great, you will never do anything bad ever again.

Letting yourself feel bad for a confined period of time can be a necessary part of the process, and brings closure to whatever specific event or training that you are endeavoring to recover from. Put a cap on it though. Your visit to Camp Crappy should be limited to a maximum of 24 hours. After this, it’s time to up sticks and move on.

2. Review

Now we are getting to the good stuff! Your task here is to sit down and look unemotionally at your ride in all its glory- the good and the bad. Your role is not to be critical, judgmental or negative. It’s simply to identify the parts of your ride that are of interest.

If you find it hard to emotionally distance yourself, in your mind’s eye, pretend you are at the cinema, watching the ride unfold on the screen in front of you. Get comfy. Make a note of everything that comes up. Celebrate the wins and jot down the challenges.

As you move through the process, ask yourself, what did I do well? Where did I come up short? What were some of the processes that led to me making an error or facing a particular challenge?

Get it all down on paper.

3. Reflect

Once you have your list of awesome-ness collated, sit down and rationally review its contents. Again, your task is not to be critical or judgmental, it’s simply to learn.

Ask yourself, what could I do in the future to prevent this situation happening again? What worked for me and my horse? What decisions yielded good results?

If I was to repeat the training session or competition knowing what I know now, how could I do things differently?

Think of this as an exercise in creating successful tomorrows as a result of learning from your yesterdays!

4. Reboot

It’s time to reboot and get back to it. Engaging in a process of reflection can be an invigorating and exciting process- if you allow it to be. It’s a primary opportunity for you to embrace new learning, identify areas that need improvement and create plans for the future. Allow the reflective thinking process to keep you humble while you continue to progress towards magnificence!

Engaging in an ongoing process of reflection, learning, planning and activation will leave not only ensure that improve and grow progressively but will allow you to view each ride as a valuable experience that will help to shape your training and competition future in wholly positive ways.

xx Jane

Let’s talk jealousy…

Let’s talk Jealousy…

Oh, the old green eyed monster! Unless you are some sort of highly ascended being who has never been caught in the wrath of a jealous moment (and in which case I want to meet you and give you a high five in person), most of us have experienced a jealous moment or two over the course of our lives. For the most part, jealousy is seen as something that needs to be trampled on and never mentioned again, and that may be so if the only course of action you plan to take is to let your jealousy fester and become a much larger force de vivre, such as bitterness, bad sportsmanship, or chronic grumpiness. Delightful right?

Like any emotion that we embody, jealousy is just another messenger that is vying for your attention in order to tell you something, and predominantly the message is that you have seen something that you want for yourself.

Someone has won an event that you would love to win

Someone is riding a horse that you would like to ride

Someone is making progress in training and you feel stuck in one spot

Someone has overcome their nerves and anxiety and you still feel unconfident and afraid.

It’s not about the other person. It’s about you. It’s about you wanting something for yourself that you perceive to be out of your reach or capacity to achieve in the present moment, and as a result you feel, well…. jealous. It’s horrible, frankly, and we have all been there, but the truth of the matter is, that staying there and marinating in your little pool of jealousy is not going to do anything to help you except make you feel worse. Nasty!

That being said, let’s have a look at some of the positive messages of jealousy and how you can use them to take the next best step forward.

1. Jealousy indicates you are ready for the next level, that you are open to some kind of transformation

If you see someone doing or having something that incites jealousy within you, reflect on your emotional reaction and ask yourself why you are feeling this way. What is it that you actually want? If it’s to win a certain award, feel or ride a certain way, or to achieve a certain level in training, don’t wallow, get busy. Or better still, get inspired!

That point that you are aspiring too marks your aspiration point. Fabulous! You have something concrete that you want to work towards. Now to work your way backwards! If this is where you are now, and that is where you want to be, what steps do you need to take in the meantime to bridge the gap between the two. And then decide on one step that you can take within the next 24 hours to set you on course toward your target.

2. The only behavior you can control is your own

The reality is, at the end of the day, the most likely person to be affected by your jealousy is you. There’s nothing wrong with feeling jealous for a moment (News Flash: You’re human!), but don’t let it define your future. Recognise it, evaluate it, thank it (it’s provided you with some good insights as to what you want), and then get on with DOING something to get towards where you want to be.

Envy and jealousy is boring really. Who wants to hang out with someone who blows smoke over the success of others but doesn’t do anything to change their own reality? Not me, that’s for sure. Yawn…

3. Learn to Celebrate other people’s successes

Here’s the thing: other people doing well doesn’t mean that you are failing. You are unique, your horse is unique, and frankly, the journey that you are on is yours and yours alone.

Celebrating other people’s success is an important emotional reminder that you not only think they THEY are worthy of the success, but you are also. After all, if you can’t see good in other people’s awesome moments, who’s to say that you will see good in your own?

See the achievements of others as an indication of what’s possible. There’s plenty of room at the top after all!

xx Jane

Survival Tips For Putting Yourself Out There

Survival Tips to Transcend the Moments When You are Going to Put Yourself out there and feel a little …. Stupid.

It’s a sad state of affairs when we limit ourselves and our capacity based on what other people are thinking. If you are hung up on the thoughts and opinions of others, or don’t put yourself out there at the risk of looking stupid, here are three of my top survival tips for setting that baggage aside and strutting your stuff like the equestrian version of Charlie’s Angels. Let’s hit it.

1. Remember your outcome

When we start feeling stupid and worrying about what everyone around us is doing, we forget why we are doing it in the first place. It distracts us from Mission: Awesome and instead turns it into Mission: Hot Mess. Know what you are doing there, why you are doing what you are doing and how it fits into your overall plan and future goals.

Anyone who achieved great things spent some time feeling like they didn’t know everything, like they couldn’t yet do what they wanted to do in the way that they wanted to do it, and yes, feeling a bit stupid. When you start to stretch the bubble of your comfort zone you are quite literally expanding your comfort zone. And when you start to expand your comfort zone, guess what? You feel uncomfortable! If you don’t feel uncomfortable, well… you are still inside your comfort zone.

Uncomfortable is ok. Your comfort zone will expand to meet you in time. But if you don’t move the perimeter posts, it’s never going to happen.

2. Remember, it’s temporary.

We need to reframe this for a second. You are far from stupid right now. What you actually are is a Neural Highway Ninja. Basically, all those neural networks in your body are connecting up new pathways, joining the dots together and building both your mental and physical muscles in ways that will allow you to get out there and repeat the same task much more ease-fully in the future. You getting out there and actually doing it- not thinking about it, talking about it, or drinking coffee about it- is the only way that you are going to make this happen. The only way.

Forget stupid. Your totally bad ass. B.A.D. A.S.S.

You heard me!

3. Work out your Inner Circle of Awesome.

In all likelihood, most people aren’t as obsessed with us as we are. Strange I know. If, however, you just can’t get past wondering what other people are thinking, then you need to get selective. Narrow it down.

In the Academy, I talk about the Inner Circle of Awesome. Your Inner Circle of Awesome is your crew, your posse, the group of people that know you, know your horse and know where it is that you are both heading. These are people who have your best interests at heart and whose opinion you can listen to. From their constructive feedback, you can pick out the jewels that will help you further your training and continue on.

Everyone not in your circle of awesome you can absolutely listen to, but they are essentially surplus to requirements. Appraise any feedback on its value mechanism. Can I use this information to improve the performance of me or my horse?

If yes, fabulous. Thank you and move on.

If not, fabulous. Thank you and move on.

Be clear on what you want, and take immediate steps towards actualizing it. If you are going to shine like a crazy diamond, you can’t hide under all the rocks in the pond. Get out there and do it! I’ve got your back.

xx Jane

Flexing Your Mental Muscles

Jenny really has it going on. At the moment, she is pretty much at the top of her game. Pictures of Jenny pop up on your newsfeed and you can’t help but have a quick peek. You try not to give them too much thought, but I mean, what can you do?! They are right there!

She looks great of course. She’s riding the horse that everyone would like to have in their paddock or barn. Wow, he must be amazing to ride, you tell yourself. Imagine having a horse like that! She transports said horse in a top of the line, brand new truck. It’s so shiny it looks, almost unused. You mentally compute the cost of the truck and compare it to the cost of a house. For a little minute, you think that you may have actually swallowed your tongue. You need a glass of water.

Wow. Jenny looks phenomenal in a pair of breeches. Actually, it’s like breeches were crafted specificallywith Jenny in mind. It’s not normal. People shouldn’t look that good in stretch lycra, should they? No. It’s not normal.

 

When Jenny struts her stuff at competition, she seems to really have it together. Does she EVER lose her cool? You can see the whole package, the professional demeanor on the 15 second clip with the inspirational musical background she’s just uploaded to Instagram. Sickening and irresistible all at once. You try to turn it off, but instead watch it 5 times on repeat. You notice that you have wrinkled your nose slightly.

In her photos, Jenny always looks so happy. Actually, speaking of her photos, does she have a professional photographer follow her around? Is that her partner? Who looks like that when they are mucking out? You flick a piece of hay of your jodhpurs and consider whether it’s time to put them in the wash.

Many of us have a Jenny in our lives, or have come across a Jenny at one time or another. Some of us might be inspired. Wow, they might say. If she can do it, that means I can to! Let’s get out there and make it happen!

But equally as many will entertain feelings that are a little…. Uncomfortable. For instance, they might compare themselves to Jenny and in the process feel a little… less than. That’s not our fault though, they tell themselves, that’s Jenny’s fault! Splashing herself around like that!

And there might be a tiny background voice saying, Why aren’t I able to keep it together like she is? What’s wrong with me?

We may even host our own pity party. It’s not fair! If I had the money, I’d be able to do what she’s doing! If I could buy a horse like that / own a truck like that / get help like that. I’m just not that lucky! I could if….

Or it may be a bit more covert, a little more undercover. An eye roll. A sigh. A “uugh, not Jenny again! Spare me!”.

These reactions can seem… inconsequential. Insignificant. Justified even, at least in our own minds. But in reality, little moments, these little diversions into the negative, into comparison- they cost us something. They remove money from our mental bank and leave us with less to draw on. Ultimately, they are nibbling away at our mental strength.

Why? Well, let’s take a look. It’s not enough to try and cultivate positive habits and beliefs. We have to work at removing our negative habits also. Negative habits, no matter how small, how inconspicuous, or seemingly harmless, will hold you back. They divert your focus away from possibility to “lack”. They rob you of your power and steal your momentum.

Let’s look at the top 3 mental habits that take the glittery crown of our mojo’s without us even realizing.

1. Holding onto unhealthy or negative beliefs about ourselves

Even if you can’t isolate what negative belief patterns you are operating from, you can almost always recognize their effects. When we are acting from a belief foundation that is limiting us, we tend to feel stuck. Limited in our capacity, like there is a whole range of activities and experiences we would like to take part in, but we don’t believe them to be available to us. Oh, they can do that, but I can’t. I’m not a good enough rider to do that. I’m not as lucky as them.

More often than not, we magnify our misfortune in our minds and allow it to carry forward into our future. Instead of viewing a situation or challenge and temporary, we grant it a sense of permanency, and carry it forward into our future decision-making and outcomes.

When we are operating from this mindset, pity parties are a common occurrence. Sometimes we invite other people to join us- we gossip, look around us and bring other people down- or we party alone. It’s not fair! Why does this always happen to me!

We are problem focused instead of solution focused.

If you find yourself behaving in the way, ask yourself- what am I choosing to believe about myself in this moment? Is this belief moving me forward in the direction that I want? And if not, what do I need to believe in order to create the kinds of outcomes that I desire?

2. Shifting Responsibility

How we respond to any event or circumstance is a choice. We are always in control of our own feelings and our own responses to any given situation. This realization is the foundation stone of owning your own power. When I talk about power here, I don’t mean physical power; I mean the quiet confidence that comes with the realization that how you choose to behave is something that you have control over. It may be the one great freedom we are all blessed with, the ultimate equalizer.

Seek to develop a level of consciousness that allows you to respond to your environment as opposed to mindlessly react. You are in control. No one has the power to make you feel a certain way, or behave in a certain way unless you assign it to them.

3. Generalised, global beliefs

Global beliefs, as the name suggests, are more expansive. They rise to the surface when we take an entire group and assign a label to them all. An example of a global belief would be “Thoroughbreds are hot” or “Everyone who competes at a high level is wealthy”. Banal examples, but we take an entire group and we assign to them something specific. In doing this, we are actually diminishing our own capabilities, and operating from a fixed mindset.

Believing that all Thoroughbreds are hot, for instance, may cause you to pass up the opportunity to work with an amazing horse just based on your own biases of breeding.

Believing that everyone who competes at a high level may stop you putting in the required level of effort to compete at a high level yourself. After all, if you don’t currently have the funds, what’s the point? Your belief system will limit the decisions that you make, and as a result of those decisions, the actions that you take moving forward.

Whilst it may seem a little daunting to dig in and analyse what unhealthy belief systems are holding you back, you can’t really afford not to. We have to train our minds to think differently, and to move away from comparing ourselves to the person next to us.

So the next time “Jenny” pops up in your news feed, flash her a smile and send her a virtual high five. One person living their dreams is all the evidence you need that you can get out there and live yours too.

xx Jane

Cultivating Confidence

Earth to Planet Confidence? Can you hear me?

Confidence issues. They are the Captain KillJoy to our Super Hero selves. You don’t have to be a psychology expert to know that confidence- or a lack of it- affects every aspect of our lives, and obviously has a huge affect on how we conduct ourselves in the saddle. I thought in this particular post we could go all Keanu Reeves (I’ll probably bust out some sweet moves as I’m writing), dive into the matrix and have a good poke around inside the workings of our mind and how we can use it to our best advantage when cultivating confidence.

Ready? Excellent. Let’s get in there.

Now you have entered the inner workings of your brain space, you will notice that it is operating in two distinct parts. You may not have seen them before from this exact angle, but you will recognize them when I tell you that they are the conscious and the unconscious (or subconscious) mind. I know it’s a surprise to realise that the conscious mind is actually really small. You don’t have to worry- this is not an indicator of your intelligence- it’s just that the conscious mind actually only occupies a very small part of the overall mind-scape, even if it is the area that we are the most familiar with. If you imagine for a moment that you are floating on a canoe on a lake, the canoe would represent the conscious mind, and the lake your unconscious mind. It’s important (obviously) but it’s only a tiny slither of what’s around us (or inside us, as the case may be).

Anyway, back to the mind. Your conscious mind is communication headquarters. It sends out to the world everything that you wish to communicate, and also controls your inner dialogue, the little voice inside your head that speaks to you. It’s Captain Communicator, sending out into the universe everything that the unconscious mind commands.

If you would step into your unconscious mind, you would notice it to be a huge storehouse of all your memories and experiences. Everything that you see in here is malleable- it can be extracted, molded and shaped in a thousand different ways, but the shapes that they form for us join hands with Captain Communicator and come out on the other side as our habits, behaviors and beliefs. It uses all of the information that it has stored to make sense of all the incoming data that you receive from the world, with its primary job being to keep you safe and ensure your survival.

You will also notice that between the unconscious and conscious minds there is a filter. This filter is made up of two layers; your belief systems and your focus. Your belief systems and your focus are hard at work picking through the storehouse of past memories and experiences and then using them to give meaning to your present circumstance. This filter system is the most powerful mechanism you have at your disposal to determine your reality. Essentially, whatever you choose to focus on, you give meaning too, and as soon as you assign meaning, you assign power. Your consequent experience only becomes positive or negative as a direct result of your focus, which has the power to lift you up and propel you forward, or bring you down.

If you have shaped your identity or associate strongly to the idea that you are an unconfident rider- you might believe that you aren’t good enough, or that you don’t have what it takes- then this belief will inform your focus. Our minds always seek to make our external reality congruent with our internal world. It wants them to match up. Consequently, if you believe that you aren’t good enough, your filter system begin to search through all of the resources of your unconscious mind to support your assertion and presents them to the conscious mind in defense of your case.

Your focus will rally to support the cause also. Believe you aren’t good enough? *** rubs hands together *** let’s see what meaning we can attach to all our your present and future experiences show you how true this is! A training rider that didn’t go to plan then becomes a reflection of your inability as a rider, a personal blight as opposed to something that is able to be worked through and constructively used to your advantage. After all, seeing things differently or focusing on a different possibility would go against your belief system, and the mind most certainly doesn’t want that. We want the inside and outside to match remember!

Think about it in terms of your own experience; if you are a rider who identifies with having confidence issues, do you sway towards being positive or negative, pessimistic or optimistic when it comes to assessing your riding and your future possibilities?

The ability of your conscious mind to direct attention and awareness is one of your ultimate super-powers. In order to create confidence, you must learn to control what it is that you are focusing on, and the actual skill of directing your focus comes down to reprogramming your belief systems and a single, ongoing decision to control your focus; deciding how and what you will think and consciously directing your thoughts in a way that creates positive meaning, action and momentum.

Becoming confident riders starts at this point- by recognizing the belief systems that limit us and understanding the ways that we allow them to inform our focus, and consequently, our reality. The key to the Confidence Vault comes with your ability to attach an empowering meaning to any given situation and adopt a new belief. No belief need be permanent. They are self-created entities- the only power they hold is the power that we assign them.

xx Jane