Your Emotional Bank Account

Your Emotional Bank Account

Imagine that every morning when you wake up, ten credits are deposited in your emotional bank account. A withdrawal is made every time you do something which costs you energy; anytime that you are required to draw on your inner resources or need to step up in some...
Practicing The Art Of Acceptance

Practicing The Art Of Acceptance

“I did a really intensive practice of non-judgement for a whole month,” she said. “It was really hard, but at the end of the month, I felt amazing. It was like all of the energy that I spent sending out judging things was coming back to me in a positive way instead”....
What’s The One Thing?

What’s The One Thing?

Reflections from WEG I’m in the hotel room, kicking back. It’s the night before the “big day”. The competition is due to start in the morning and we’ve opted out of attending the open ceremony festivities in favour of some down time and internal silence (it’s amazing...
Some Tips For Dealing With Anxiety

Some Tips For Dealing With Anxiety

Anxiety is something that can be simultaneously complex and simplistic to deal with; it also ranks #1 on the list of topics that I hear most about from riders. Incidentally, it’s one of my favourite subjects to address simply because there is so much you can do...

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