One of the most common “deflation points” I see with riders that I work with are feeling of failure or disappointment around situations “coming back” that they had considered resolved; this is especially common in situations where there has been anxiety or trauma. For instance, if you had previously identified as being a nervous rider, but had got yourself to a position where the nerves had taken a backseat, feeling that familiar flush of concern in your tummy when it comes to saddling up can feel like the past has come back to haunt you.
I thought I was past this! I can’t believe this is happening! Am I never going to get over it?
The “will this never go away” feeling is a typical one when we are operating from a linear mindset. It causes us to compartmentalize what it is we are experiencing into categories such as good, not so good, working on it, and done.
The “done” box is where we come unstuck. When we consider an experience to be done, any experiences to the contrary are disempowering and deflating. We berate ourselves for not being better than this, stronger than this, less of a failure. What’s more, we think that we are “back at the start” and lose the sense that we have made any progress at all.
The thing is, we are only able to deal with a situation within the skillset and understanding that are available to us at the time. Doing the work does not mean that you will never experience anxiety, fear, or upset (for example) again, but it does mean that within the range of possibility that was available to you at the time, you created enough momentum to move you towards a better feeling space.
If in the future, the same fears or anxieties return, it’s not a failure or a reflection of deficiency on your part; you aren’t in the same place that you were before. You have moved forward. Instead, what you are now presented with is an opportunity to renegotiate that same experience or feeling state with the new skills, understandings, and resources available to you in the position that you are in. An upward cycle of progress.
Peeling back another layer.
Another invitation to take things forward.
Upward cycles of progress.