Creating mental strength and emotional resilience is as much about what you DON’T do, as what you DO do! When it comes to making constructive changes that benefit you both in and out of the saddle, a good place to start is to look at habits and patterns that AREN’T serving you or are getting in the way before you summon all of your energies on new ways of going about things. With that in mind, we’re going to run through the 7 things that you can STOP doing to optimize your brain space and get your heart and mind in tune with how it is you want to feel, who it is you want to be, and what it is you want to think.
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