Slow your body down.
Anxiety can feel like a permanent state of being when we are outside the window of what we can comfortably deal with, seeing us hovering in the sympathetic flight mode.
Responding to feelings of emergency with emergency speed only exacerbates the feelings of concern and reinforces the voice that screams in your ear you have something to worry about.
Slow your body down.
To begin to come back and be able to tap into your higher wisdom, see if you can become more deliberate with your actions.
Slow your body down.
Infuse slowness into your movements. Move your toes and connect through your feet. Gently, kindly move your ribcage.
Slow your body down.
Onwards.
❤️ Jane
www.confidentrider.online
