Find it hard to press reset or bring yourself back to centre when you get anxious, concerned or upset?  I hear you (and if it's any consolation you are very much not alone!).

The Balance Breath Process is one of my favourites. Not only is it a super-effective technique for restoring nervous system calm, but it redirects your focus to your body and breath so you can direct your energy in a really constructive way for the benefit of both you and your horse.

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⭐️Video Tutorial on how to apply the Balance Breath in your riding and your day-to-day life

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A tool for centering, balance and calm in and out of the saddle.

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