You know those little voices inside your head that tell you what you can and can’t do (and many things in between)?!
Well, in my work, I refer to them as the Itty Bitty Sh*tty Committee. And while they may be indefinable in terms of size, they are definitely mighty in the effect that they can have on motivation, self-belief and feelings of self-worth.
Trying to override or cancel out the conversations of the inner critic only sees us at war with ourselves, causing a spiral of negative self-talk that is harmful and demoralising. And trying to “pushing through” only creates more of the same.
Instead, I want us to be in a position where we no longer feel completely derailed by our inner critic when they whisper in your ear.
I want us to have practical tools to draw on, so when we find ourselves filled with self-doubt, or our mind is running away with us, we have a way to come back.
And I really want us to develop the ability to be able to tap into an inner pool of strength even in the midst of doubt or concern.
But most importantly, you’ll learn how to stop continually beating yourself up or getting stuck in a spiral of negative thought and instead tap into a sense of possibility and potential.
What? Kind With Your Mind: A 45 minute video training that gives you practical tools for dealing with negative self-talk and the critical inner voice
When? You have instant access as soon as you sign up and can watch the training as and when it suits you (and as many times as you like!)
Who? Me 👋 I’m Jane Pike and I’m a mindset, mindful movement and nervous system coach who have used the exact processes I’m going to teach you in this training to free myself from the voices of the Itty Bitty Sh*tty Committee. Now, I’ve bottled up five of my favourite practices to share with you so you can not only train yourself with more kindness and self-compassion, but develop effective and time-efficient techniques that will allow you to do the same.
Investment? A single payment of $27 USD for lifetime access.
Offer available only for a limited time!
Join Kind With Your Mind and effective strategies to deal with negative self-talk and gain a greater level of self-compassion and self-awareness.
On the other hand, you might want to skip this if…
Join Kind With Your Mind for $27 USD and learn 5 practical ways to soften the edges of your inner critic.
Well, to be honest, none of what I teach I consider to be a one-time deal. Instead, what I’m offering are a set of practices that both myself and the riders I’ve worked with have found effective and useful in dealing with their own negative self-talk and that gives them the tools to make sustained and lasting changes over time.
The training itself takes just under 45 minutes and you’ll be able to put what you learn into action right away.
This training is only on offer for the next 72 hours, and I’m not sure what will happen to it after that (true story!). It’s something I plan to only offer sporadically so if you want in, now is the time.
Great! Use the voicemail button on the right hand side of this page and send me a message!
Join Kind With Your Mind for $27 USD and get 5 practical strategies for softening the edges of your inner critic.