Anxiety both in and out of the saddle is such a common mood state to experience- and while you are in the midst of it, often completely overwhelming! Whilst the experience of riding anxiety is prevalent, understanding why and how it arises is vital in order to find a solution that is going to work for you.

In this episode, we discuss the anatomy of anxiety so you can better understand how and why it happens and what’s more, how to deal with it.

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