Live in the Moment, Find Space to Breathe

Any resistance that you have in your mind has a corresponding pattern in the body.

If you are finding that you have no idea where to start.

If you feel stuck or blocked.

If there feels like no progression…

Forget for a moment your solution finding ways that call you to move beyond what’s showing up right now and instead get to intimately know the point that you find yourself at.

Where you are is an opportunity to deeply know your start point. We don’t get to “choose” the perfect start point; it’s simply the place that we find ourselves now.

Instead we can ask…

How does the position I find myself in show up in my body?

An invitation to get intimate with your particular brand of resistance.

What do I need to let go of in order to take the next step?

What are all the ways that I am trying not to be here right now?

Space clearing happens when we allow ourselves to be whatever we are in this moment.

And in that space, the next step comes to us rather than us searching blindly for it.


❤️ Jane