Resistance and Letting Go

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I’ve been playing with this definition of resistance for myself.

If I understand learning to be a releasing of old patterns as much as it is embracing new ones, I can ask…

What behaviour am I holding onto…

What practice or method have I got stuck on…

In what way is holding onto this way of being serving me…

What is showing up here that I’m unwilling to let go of?

And perhaps beyond that:

Am I willing to release my grasp to see what lives on the other side of it?

Sometimes yes, sometimes no.

Always good questions regardless.


❤️ Jane

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