A free online workshop to help increase your capacity to deal with big emotions + big experiences with your horse (and move beyond just “managing” anxiety & fear).
An exploration of mindset, mindful movement & nervous system understanding & awareness.
+ How your daily stress cycles are impacting your riding (it shows up in ways you may not be aware of!)
+ Why just “managing” fear, anxiety and shut down is not sustainable and how to move beyond that
+ How to maintain your centre in the midst of big emotions and experiences (even the unexpected ones)
Session recording will be sent out to all sign ups if you are unable to make it live. I can’t wait to see you there!
❤️ Jane
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