[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_image admin_label=”Competition Ready Banner” src=”https://confidentrider.online/wp-content/uploads/2018/03/competition-ready-banner.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” animation_style=”fade” animation_duration=”500ms” animation_intensity_slide=”10%” show_bottom_space=”on” _builder_version=”3.0.105″ /][et_pb_text admin_label=”My 6 week, mental fitness training program” background_layout=”light” text_font_size=”17″ background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.105″]
Competition Ready is my 6 week, mental fitness training program to fortify your focus, increase your confidence and get you in the zone for competition.
Together we formulate a complete mind workout that will get you primed for success and well and truly Competition Ready.
It’s frustrating. You put the hard yards in. You’ve done the work but when you head into the ring, things just don’t quite come together. You know you are better than this. You feel like you are letting the team down. You know you can ride better than your performance results reflect, but you are missing… the thing. You can’t quite put your finger on it. If only you could show them in competition what you are capable of producing at home.
Or maybe you freeze. Lose focus. Had a bad experience you can’t shake. Worry about what other people think. You have big goals, big dreams, big expectations of what you want to achieve with your riding, but you are your own worst enemy. If you could just get out of your own way and pull it together.
Ready to take your mental fitness for competition as seriously as any other component of your training? Let’s get into it!
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I created Competition Ready to provide you with the skills and know-how to formulate and effective training and competition strategy and the means to design your own, personalized mental fitness workout that you can practice in just 10-15 minutes per day.
If you are looking for a complete mental training workout that will allow you to shed self-doubt, increase confidence and focus and allow you to get (and stay) in the zone whilst competing, you are in the right place. This is an action-filled, skill focused, practical training program that will leave you with a tailor made mental fitness practice that you can use to prime yourself for competitive performance.
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Competition Ready has changed my life! It’s provided me with practical tools to calm down and ride at shows much better than I ever (and I mean ever) have before! I’ve rocked out the last two weekends feeling proud of myself and proud of my horses! I’m casting aside the thoughts and comments of other people and I’m sticking to my own game plan and it’s working! I’m coming out of the ring and praising myself and my horses not hassling myself about the bits that went wrong and now I can’t actually even remember the things that went wrong. My favourite bit however is quashing the “itty bitty shitty committee”. I’m happy and actually enjoying shows!!!!!! Thankyou so so so much!
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In Competition Ready we will explore:
+ How to remodel your identity to improve your self-image and performance, eradicate limiting beliefs that keep you playing small and deal effectively with self-doubt
+ How to develop your competition mindset
+ How to optimize your breath and physiology to maintain yourself in the optimal arousal zone
+ Advanced visualisation techniques
+ How to make an effective training and competition strategy and incorporate daily goal setting practices to boost training and performance goals
+ Anchoring techniques to get you in the zone
+ How to formulate a complete mental fitness training plan for daily implementation
Over the course of 6 weeks, and you will have access to me (and your fellow riders) via the private, Competition Ready Facebook group.
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Let’s look at what we cover.
Module One- The Competitive Mindset
This week we will explore the components necessary for developing the optimum competitive mindset. We will develop a personal performance statement, explore the importance of self-talk and it’s relationship to mental programming, and restructure our beliefs and self-identity to support and empower us.
Module Two- The Arousal State
An exploration of breath techniques and body awareness that ensures we stay in the optimal arousal zone. How to manage our emotional framework through our physiology
Module Three- Visualisation
Advanced visualisation techniques to enhance progress and performance.
Module Four- Strategy
Developing effective short and long term strategies and road maps to accelerate our training and performance outcomes. An exploration of goal setting techniques and their use on a micro level for daily training and reflection.
Module Five- Anchoring & Mental Reprogramming techniques
In week five, we work together to developing an effective anchor for competition, as well as other relaxation and mental programming techniques to assist focus and performance on the day.
Module Six- Competition Ready
Week Six sees us marry all the components together to create the ultimate mental training routine.
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Some more info for you…
+ Competition Ready is a 6 week, group coaching program. Content is released week by week via the online training platform as we work through the material week by week. Once enrolled, you have lifetime access to the course.
+ Each module contains a series of audios, workbooks, strategies and homework for you to work through and complete.
+ I have a no man shall be left behind policy! I am on hand in the private course Facebook group to answer questions and we will have scheduled group calls every two weeks. These calls are recorded for those who are unable to make them live.
You’re a good fit for this program if you:
+ Are a competitive rider looking to optimize your training and performance outcomes
+ Feel that you are holding yourself back from getting to where you really want to be due to issues of confidence or self-doubt
+ Are ready to step up to the next level and need the tools, skills and support to help you get there
+ Have lost your competition mojo due to time off, injury or personal circumstance and need to revive your mindset
+ Lack an effective strategy to get you from where you are now to where you want to be.
+ You are committed to stepping up to the plate and making things happen.
So over the 6 modules there will be:
+ A 6 module training series
+ Videos, audios, workbooks + strategies to learn and action the new skills
+ The support, help and guidance of a qualified and experienced mental skills coach (that’s me!)
The Investment
$747 USD. The doors are currently closed until Competition Ready 2018 arrives.
Enrolment to Competition Ready is by application only. In the meantime, jump on the waitlist and you will be the first to know when we are due to start and when applications are open.
Got questions? Get in touch! Shoot me an email at jane@confidentrider.online and I will get back to you!
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Choose below from a single payment of $497 USD or two monthly payments of $249USD.
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