This workshop is going to be hands-on (in every sense of the word!). We’ll be exploring trauma-informed movement practices, safe touch, and a selection of embodiment techniques to down-regulate your system and help you ground and centre. Reaping the benefit will require following your curiosity and trying it all on for size yourself.Ā
This is an adventure into better understanding yourself and meeting yourself with kindness and compassion. The tools we explore help develop the practical means to increase resilience and resource ourselves to better manage stress and challenge.