WHAT: An online training session to help settle your nervous system, soften your mind and create the circumstances to allow for deep and restful sleep.
An exploration of movement practices and understandings to help decompress and unwind tension, and move towards restoration and relaxation.
COST: Free for JoyRide Members, $20 USD for non-members
Session recording will be sent out to all sign ups if you are unable to make it live and will be available for viewing 14 days after the end of the live session.
We’ll be covering…
+ Basic nervous system understandings, and the competing physiological forces at work that might be getting in the way of you having a good night’s sleep
+ Why not all sleep is created equal (hint: you don’t always wake up refreshed after sleeping) and why focusing on just calming the mind is only half the story
+ A practical, movement based process to settle your body and mind to allow for easeful and restful sleep