Your Emotional Bank Account

Your Emotional Bank Account

Imagine that every morning when you wake up, ten credits are deposited in your emotional bank account. A withdrawal is made every time you do something which costs you energy; anytime that you are required to draw on your inner resources or need to step up...

Practicing The Art Of Acceptance

Practicing The Art Of Acceptance

“I did a really intensive practice of non-judgement for a whole month,” she said. “It was really hard, but at the end of the month, I felt amazing. It was like all of the energy that I spent sending out judging things was coming back to me in a positive...

Some Tips For Dealing With Anxiety

Some Tips For Dealing With Anxiety

Anxiety is something that can be simultaneously complex and simplistic to deal with; it also ranks #1 on the list of topics that I hear most about from riders. Incidentally, it's one of my favourite subjects to address simply because there is so much you...

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