When we think about comfort zones, what often springs to mind are all the things that we do our best to avoid. Some examples of
I was fortunate enough to be interviewed a couple of weeks ago by Debbie Loucks for Horsemanship Radio. The episode is now live and I would love
The aids and the application of the aids is something that’s frequently discussed and written about. In physical terms, there is no such thing as
Reflections from WEG I’m in the hotel room, kicking back. It’s the night before the “big day”. The competition is due to start in the
I’ve been running my free Confident Rider training series for close to 12 months now, so it seemed like the perfect time to jump in
At one point during the movie “Buck”, a documentary about the life of horseman Buck Brannaman, his foster mum, Betsy Shirley, turns to the interviewer
Find yourself worrying about what other people think? You are not alone! Here’s some tips and strategies to help you push through and come out
In last week’s blog, I mentioned a five-step process that I work to when training equestrian athletes for competition. The first of these involves developing your
Jessie asks: I’m wondering why I can warm up for Show Jumping with no stress but get me in the ring and jumping a round
When it comes to competing, or performing in high-pressure situations, being able to manage your emotional state is critical. In sport, the arousal state refers
When I started writing this blog yesterday, I was being all very adult about it. I wrote down some stats about the positive effects that
It’s funny how you can really, really love something that makes you feel at the same time like you might actually be sick. I think
