How to find the “sweet spot”, the optimal training zone

Stay in your comfort zone too much and you don’t see progression.

Swing too far out of it, and things start to get overwhelming.

So how do you know when you are in the optimal learning zone, when you have struck the balance between making things happen and challenging yourself to get to the next stage?

Today we talk comfort zones, finding the sweet spot and keeping out of your survival zone!

Let’s get into it! 

xx Jane