Why you need to start recording your wins (+ train your focus towards the positive!)

We all know the picking out the things that went wrong during training is high on our list of skill sets, which is why I want to encourage you, from this moment forward, to start to record your wins and successes. Not only does it train our focus towards the positive, but it provides us with a “memory refresher” for those days when things aren’t quite going to plan…

So here it is… my most bestest pitch to you as to why you need to start your own success journal!

xx Jane